The final exams are approaching and, after intense study days, the stress is reflected in the students, the goal is to pass all the subjects taken and if it is with good grades is even better, that is why it is good that parents and children know a series of secrets to combat school stress.
Today, stress is a growing problem that can become chronic if not treated in time, so the first step in trying to reduce it is to understand the reasons that generate this wave of chemical reactions in the body and start looking for a solution. .
- One of the causes of stress in the study environment is the lack of planning.
- All with the consequent feeling of wasted time.
- Organizing each day of the week with topics to study.
- Analyze or review not only internalizes ideas.
- But also helps.
- To reduce anxiety.
- Nervousness and.
- Of course.
- Avoid spikes in stress.
It is possible to start with a weekly schedule. Be realistic, evaluate the time you have and set your study priorities, and don’t forget to consider other aspects that can benefit you, such as free time and rest time.
Especially during test periods, sleep hours tend to decrease and we forget that rest is as important as studying, sleep helps the brain consolidate what it learned during the day.
Spending many hours concentrating and assimilating concepts is not an easy task, so we need a distraction-free environment. Therefore, removing anything that might get our attention is always a good idea.
To get started, choose a suitable place to study. A place where you feel comfortable and have everything you need accessible: notes, computer, books, etc. You have to create a pleasant atmosphere there and that does not generate many distractions.
Avoid noisy places, put your phone in silent mode and prevent notifications from getting your attention, keep the phone away from you. Remember that you have set yourself time to dedicate it to leisure, and it will be much better if you have already fulfilled everything you have committed to do before that free time.
It’s important that the study time is divided into the planning of the day, this is necessary so that you can release your mind, rest your eyesight and stretch the muscles that get tense when you’re sitting for a long time.
These breaks can be done according to the planned study blocks, for example, within a few minutes of finishing a subject or part that requires a lot of effort and concentration, taking a short break, for these breaks it is best to do an activity that has nothing to do with sitting and has a beginning and an end, that is, with a physical component , fast and not too intense, such as extending clothes on the clothesline or arranging purchases.
The mental effort made during the study period can exhaust us, in fact, it is not uncommon for us to feel bad after a testing season, so we may need a few days to fully recover from the accumulated fatigue.
Therefore, moderate physical exercise is a very interesting rest for the routine work required by the study: it releases endorphins, which helps stimulate memory and feel better.
So if you’re usually physically active, be sure to do so even when you need to study more or during weeks of testing. Try walking or running in a park or field, as contact with nature helps you relax and disconnect more easily.
Walking or running in the countryside helps combat school stress
A good way to combat academic stress is to use relaxation techniques. Currently, there are many mindfulness practices that allow us to be more aware of the activities we carry out; and also to get to know each other more deeply.
In addition, there are also other activities that are very beneficial to our brain, promote our well-being, improve our self-esteem, reduce blood pressure and muscle tension, some of them may be:
The fight against school stress requires a small change of habits, although at first glance it may seem very structured, you will see that with practice many of these actions will begin to be performed automatically and effortlessly, not only will they help you during the trial periods, but they are also applicable to other areas where you can feel stress.