Most of us are aware that it is very important to develop patience to live smarter, however, between having this desire and making it there is a big difference, especially considering that today’s world is not exactly a place of tranquility.
Patience is a transcendental virtue because, in fact, the most important thing in life takes time. In any valid process you have to combine action times with timeouts; times of conquest with working times.
“Patience is a tree of bitter roots, but very sweet fruits. “Persian Proverb?
Developing patience is not easy, but also not impossible, the truth is that this also involves the custom: we are used to reacting quickly and not introducing the necessary deadlines and breaks, so it is very important to learn new habits that lead us to be more patient These are five of them:
What does the custom of judging others have to do with the purpose of developing patience?In fact, it has a lot to do with it. Sometimes we spend a lot of energy questioning others. Think about the bad things people do or what they could have done. This exercise alone introduces a strong internal tension between us and the world.
In itself, the act of others is to adopt a position hostile to reality, this hostility often leads to intolerance and this, in turn, leads to impatience; otherwise, if we learn to accept others as they are, it will be easier to maintain them. Internal balance. The consequence is that we will have a greater capacity to develop patience.
If we analyze them in depth, we will realize that most conflicts are unnecessary, they are born of the discomfort that everyone feels, but in general they lead to nothing, they are an expression of non-compliance, which often only feels even more resigned.
Conflict is not bad in itself. On the contrary, conflicts are often a source of enrichment, because they help us see things from another point of view, or allow us to perceive the mistakes we make. Art is managing this conflict well. By not allowing it to be perpetuated and cause constant tension.
To develop patience it is essential to learn to value the contributions of others, there are many people who do a lot for us every day, none are perfect like us, but they enrich our lives and make them much better.
When we ignore the contributions of others, we end up giving undue importance to their minimal failures. The development of patience is done by accepting and courage. If we recognize the contributions of others, we will find ourselves in a more generous and peaceful dimension, with them and with ourselves.
One of the great evils of our time is the obsession with speed, we become enemies of slowness. We lose sight of the most precious need in life and take time. Sometimes the difference between a good decision and a bad decision, or between a good and a bad deed, is just a timeout.
We are builders of ourselves and of our own lives, if we want to do everything fast, we are probably not the architects of a solid structure, but of something done in a hurry and therefore fragile. You have to slow down a little, little every time you realize you’re disabled in a hurry.
Breathing contains many secrets of the mind and many healthy emotions, oxygen is one of the most important foods in our brain, so everything to do with breathing also has to do with the proper functioning of our inner world.
We should take a moment to breathe, maybe three times a day, it is a very healthy habit that will help us develop patience, it is best to close our eyes and try not to think about anything, just think about the air that comes and goes?in the life that inhabits our bodies.
To develop patience, patience is also required, it is not something that happens overnight, it takes time and effort, however, this is one of the achievements that change us forever and that contribute a highly rewarding factor to our life. lifetime.