Regular yoga helps us channel energy and better control our attention, sometimes when you feel that your level of control is too low, yoga helps you better connect with what is happening, broaden your gaze and, finally, to make decisions that reflect a sense of control.
One of the most common consequences of feeling helpless is stress and therefore the adoption of a combat or flight position, an image that can lead to different types of diseases, both physical and mental.
In the face of major challenges, it is essential that our nervous system functions as efficiently as possible.
This is where yoga would help us, raising our level of vibration so that our body and mind can rest and “excavate” everything that happens around us.
One of the best ways to do this is to circulate more energy throughout your body, what yoga calls prana to channel intelligently.
When prana circulates efficiently, it is easier for our processes, both voluntary and involuntary, to work well; therefore, allowing more energy to flow through our body can increase our ability to manage stress, thus increasing overall well-being.
Yoga helps us channel energy and have more control over our attention to focus on the present.
Indian physician, writer and spirituality teacher Deepak Chopra explains that people are made up of four bodies: the spiritual body (or energy), the mental body, the emotional body and the physical body, all of which are united together.
Thus, what affects one indirectly affects the rest. Therefore, if you are emotionally exhausted, it is very likely that you transfer this feeling of lack of energy to a physical level, taking care of each of the four bodies equally is what strengthens the whole being in an integral way and what supports the fruit.
There are many approaches to creating balance and channeling energy. Research shows that physically active people have on average a more positive valence mood than inactive people.
However, the biggest challenge remains how to maintain optimal energy levels when our schedule is full and we don’t have time to exercise. Also, how do you get an extra energy boost when you need it?
Yoga can be the answer. It has gained great popularity in recent years as a form of exercise, it is an ideal way to get the body moving, since it does not require accessories and can be practiced and adapted in all situations.
A good way to channel energy and stimulate it is yoga, which affects and benefits the whole body in all its dimensions, there are many yoga poses that help us channel and increase energy.
The postures we will see begin with a solid base of the feet that sink into the earth to create support and nourish us from below, from the base, to grow to the sky, opening the heart to allow light and inspiration for Penetrate within us.
Balasana is a resting posture that restores the balance and harmony of the body and takes the mind to a state of openness and receptivity. In addition to offering a massage to your internal organs, Balasana calms the mind and central nervous system, relieves stress, fatigue and tension.
Balasana helps develop a broader understanding of breathing and will allow you to recognize the role your organs play with the subtle energies of your body. .
Urdhva Hastasana is a posture that, among other benefits, helps relieve fatigue and mild anxiety. We do this posture naturally and unconsciously when we get out of bed, helping energy move after a night’s sleep.
It helps the body’s subtle energy rise, connecting with decreasing energy. With practice, you begin to see how, from your vital center in your abdomen, strength builds up and energy rises in your back, while your feet stay attached to the ground as if they were connected by the roots.
Traditionally, Ardha Dhanurasana is believed to open the manipura chakra (solar plexus or navel chakra), which is the center of energy and vitality of the body. By activating manipulation, it is possible to dispel fear and insecurity, cultivate self-esteem. , self-confidence and a sense of purpose, and stimulate internal fire that creates a goal-motivated attitude.
This posture also opens the nadis, thus promoting the flow of prana in the body. By regulating the flow of internal energy, the posture leads to self-realization and empowerment, developing the attitude of “letting go. ” And it helps to seek the inner being. .
Ardha Dhanurasana offers the following mental health benefits
Vrksasana is a balance posture that demonstrates our mental state, because it is necessary to concentrate to maintain stability when the mind passes from one thought to another.
As with the roots of a tree, which become the base of its trunk and branches, in Vrksasana our feet and legs act as support for the upper body and allow us to stand with strength and elegance, thus improving balance, concentration and mental clarity. .
This asana also activates the muladhara chakra. This stimulation promotes confidence, increases energy flow, calms the mind and helps you feel connected and stable in the body and soil.
Traditionally, Urdhva Mukha Sawanasana is supposed to stimulate the Anahata chakra, opening the body to compassion, love and gratitude.
By creating a back slope, this asana opens and widens the chest, creating a sense of strengthening and increasing confidence, positive energy and inspiration.
Urdhva Mukha Sawanasana is considered an “extrovert” that can balance our tendency to shrink us when we feel depressed or overwhelmed.
In addition, it stimulates, among other things, the pineal gland, an endocrine gland that produces hormones that control the central nervous system and modulate the sleep habits of the human body.
To experience all the benefits of yoga through the postures we have described, it is best to practice them, this practice will make us more skilled in the procedure, making known the forgotten mental paths or that we never travel to channel energy.