Discover some of the benefits of spirulina, a cyanobacteria that owes its name to its spiral form and is greenish by the presence of chlorophyll, which contains a lot of compounds beneficial to the human body, such as amino acids, proteins, vitamins and minerals.
It is characterized by being a very healthy supplement that does not contain chemical components, it is also easy to digest for humans and causes a great feeling of satiety for a long time.
- Millions of people around the world use spirulina as a food supplement in their diets following the recommendations of the United Nations (UN) and the World Health Organization (WHO).
- Which recommend the use of this supplement against malnutrition in situations of emergency.
- Humanitarian aid to achieve sustainable development.
The benefits of spirulina in the body have been known since ancient times; in particular, the study of the benefits of spirulina came after a publication in 1940 by french phycologist Dangeard after finding that the inhabitants of Lake Chad in Africa, although living in a very hostile environment for lack of food, were strong, well developed and did not get sick.
Subsequent studies have shown that these Africans consumed a food consisting of a kind of sun-dried green cake and, analyzing nutrients, discovered spirulina, a superfood that provides vitamins, minerals, amino acids and proteins in large quantities.
Taking spirulina helps improve memory capacity by helping to protect the cognitive system and stimulates brain function and the nervous system. It helps promote overall well-being and balances the nervous system, resulting in a reduction in mood swings and stress.
One of the main ingredients of spirulina is Tryptophan, whose function is to synthesize proteins and stabilize the nervous system. Tryptophan is an amino acid that acts as a key for the body to secrete Serotonin, the happiness hormone, by acting as a precursor to Serotonin, regulating mood, stress and appetite.
In addition, Tryptophan is fundamental to the synthesis of melatonin, the main hormone that regulates sleep and wakefulness cycles, so it helps us sleep better, since the body cannot produce it on its own and therefore should be ingested by food. For this reason, it is considered that having good levels of Tryptophan helps prevent disorders such as insomnia, depression and anxiety.
The growing interest in spirulina as a neuroprotective in the prevention and treatment of a large number of cognition-related diseases, such as Alzheimer’s disease, Parkinson’s disease, schizophrenia and concussion syndromes.
Recent scientific studies have shown that toxins and heavy metals accumulate in the brain throughout life, inhibit proper brain function and lead to feared cognitive diseases.
Spirulina, due to its high chlorophyll content, is an important agent in the removal of heavy metals and toxins from cells, helps us improve brain functions and protects neurons from possible damage from their free radical content. Experiments linking spirulina are currently being conducted to improve symptoms in Alzheimer’s or Parkinson’s patients, although findings are not yet known.
When we talk about embolisms or cerebral ischemias, we mean the lack of blood flow in the brain, which causes a lack of oxygen and can cause a stroke; only ten seconds of disruption of blood flow to the brain can lead to loss of consciousness serious health consequences.
A study conducted by the Indian Institute of Pharmaceutical Technology found that a small daily dose of spirulina has a protective effect on the nervous system of rodents exposed to large amounts of free radicals, compared to mice that did not receive spirulina throughout the experiment. This laboratory test shows the promising effect of spirulina on embolism prevention.
Spirulina acts as a sports supplement, has the power to help our muscles recover faster after exercise is over and also acts as a powerful antioxidant.
Your daily intake reduces tiredness, so that the athlete and those who have always followed a sedentary lifestyle and start exercising can leave behind their limits, making the result of their training more productive.