Resilience is our ability to respond to a new situation and resist adversity. In good Portuguese, it is our ability to make a difference. It must be resilient to cope with difficult times, crises, pressure and competition, especially in the labour market.
Nine features are part of resilience and help us deal with problems and make decisions:
- We learned these characteristics early in the family education process.
- Remember when your parents talked? But nothing prevents us from developing resilience throughout life.
- Especially in the labour market.
- Read below the 5 steps to get started on your resilience.
1? Control your impulses You are responsible for your attitudes, so control them. Think twice before you act, take a deep breath, and focus on the long-term consequences, especially if you’re nervous or angry. Take a step back before you get angry at the world.
2? Cultivate optimism
Believing that things will improve will invigorate and strengthen us, change your posture, your concentration and transform your future. See how to have a positive attitude here: http://bit. ly/1Q6b4mN
3? Analyze the environment before you act, a bomb has exploded!What to do now? First of all, calm down! Read the environment, identify hazards, risks, and opportunities before you act, so you can find solutions and answers to your problems.
4? Seek to make sense of your life Have clear goals, dreams, and goals for your life and future. Focus on them when everything seems to be going wrong. This change of course leads us to what really matters.
5? Accept help Don’t try to save the world alone. Human beings were born to live in community, and where two heads think, more effective ideas and answers arise. You’re not a loser because you need help. It makes a lot of sense to accept that something is outside your jurisdiction.
Resilience is learned from day-to-day life, from the challenges of a difficult boss, a phase of crisis in marriage, or a frustrated dream. We’re all falling. What matters is when and how we get up to move forward, accept adversity and treat them, one at a time, to feel the lightest life on your back.