Helping others is one of the most rewarding sensations out there, seeing a big smile on someone’s face, thanks to us, is one of the many ways to find this magical formula called ‘happiness’.
However, many people think the exact opposite, claiming that happiness comes from material possessions, a boyfriend or good professional status, so in these lines, we tell you how you can develop gratitude for others in 5 simple steps.
- Sit down.
- Take a pencil.
- A piece of paper and list all the good things that have happened to you recently in your life (work.
- Health.
- Love.
- Emotional stability).
- This will give you a much more positive disposition towards life and others.
Now let’s go with some reverse psychology. Think of all the bad situations you’ve been through (yourself and the people you love) and congratulate yourself on having the courage to overcome them or bring them into your life.
Think of a close friend you’ve had for years, first ask what you’ve received from him, second what you gave him, and finally, if you’ve caused him any trouble, so you’ll realize that maybe you owe this dear friend more.
Will most of you say it takes good health and work to be happy?Then it won’t be too much to sharpen your senses by walking through the countryside, breathing fresh air or just feeling the sea breeze. Problems will get smaller and you’ll thank God for everything you’ve got. With this formula, you’ll leave your setbacks in the background and be more concerned about the people around you.
With so much stress and daily obligations, we often forget to be grateful. To avoid this, mark a thank you reminder on your phone or on a sticky note for the person who helped you so much. I’m sure this way you’ll feel better about yourself in a very simple way!
Decidedly, these are simple steps to achieve happiness in a more or less immediate way. All we have to do is implement it as a personal goal. If you succeed, you’ll have the feeling of “duty fulfilled?”And you’ll get it, you’ve experienced the joy that contributes to the happiness of the people around you.