5 steps to heal yourself as a woman

Since the beginning of life, women have been forced to play the role of suffering women that society imposes on them, preventing them from healing what has harmed them.

Women face many injustices and without pain simply because they are women, they come to absorb so many negative emotions that they appropriate the pain of others, allowing them to be part of their day to day, their life and their deepest self.

That is why it is necessary to give a touch to the heart in order to heal what could not be eliminated.

“What we once cherish, we never lose. Everything we love deeply is part of ourselves. “

? Bernardo Stamateas?

She doesn’t recognize herself in the mirror, she knows something hurts, that she carries it very inside herself. There’s pain, anguish and pain in his face from a wound he knows exists, but he doesn’t want to see.

Normally, the woman next door gets up every morning and swallows the world, perhaps not to think, yet often an unexplained sadness disorients and paralyzes her, which makes her life weigh much more.

In this case, it is necessary to learn and seek that pain in which one does not want to think, the wounded woman must ask questions to find the right answers.

“Sometimes what a person needs is not a brilliant mind to speak to him, but a patient heart that listens to him. “

Our injuries, in addition to hurting us, limit us. The more they do it, the more serious they are. No matter how long you’ve been carrying your wounds, you have to talk about them, empty yourself, and eliminate everything that’s silent inside.

It is necessary to have someone to listen to you, a friend, a relative, a companion or a professional who acts as a “nurse soul”, who offers you a tranquilizer, a relaxant, a balm that calms the anxiety that your pain gives you.

Flow, flow live? flow, flow so as not to die?

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This is the most painful step. Draining your pain and disinfecting your soul will burn you, is to take what you carry in you, however painful and ugly it may seem.

The wounds of the soul are filled with pain, anger, disrespect, invalidity, loneliness, betrayal, lack of support, misunderstanding, sadness, desires, mistakes and guilt that make it increasingly painful.

Therefore, once you have identified your emotions and feelings, you must stop perpetuating their existence in you, you can cry tons if necessary. Crying always expels some of your pain. Shut up, do crazy things, rip papers, pierce pillows. . . but always do so by condemning your suffering to death, without giving up.

Although it’s hard to do anything different at first, every habit is a habit, if you continue to do what you’ve done so far, you can only expect your pain to take root.

Some women expect something to change and, since nothing changes, they change it.

? Andre Lorde?

Close your wound, don’t let anything else settle inside, close it, but don’t just sew it, fix it, because when you recompose fragments, it means something has torn, and that’s precisely what we want to emphasize.

Use a good needle and use the renewal thread. You will want to put your pieces back together to see this cheerful, vivacious and innovative woman in the mirror. A woman without a mask, without a trace of internal pain.

We don’t know how much an injury hurts until it stops hurting

It is important to remember forever that there was something that broke inside and that, in turn, assumed a before and after in your life, many women carry scars as a banner.

So don’t be ashamed and join the brotherhood of the healed woman. Go back inside every day and cultivate the opportunity to do new things that fill you with energy and rejuvenate your emotional skin.

Source of idea: lavozdeladiosaenti

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