Painful experiences that develop throughout our lives shape our emotional wounds. These wounds can be multiple and manifest in many ways: betrayal, humiliation, mistrust, abandonment, injustice?
However, you have to keep an eye on them and avoid getting up to date with them, because the longer you wait to heal them, the worse they can get, in addition, when we get injured, we are constantly living situations that affect our pain and force us. put on several masks for fear of reliving suffering.
Next, we’ll talk about the five steps we need to take to heal our emotional wounds:
The wound’s there. You may or may not agree that it exists, but the first step is to accept that possibility, for Lisa Bourbeaur to heal a wound means to accept it, to observe it carefully and to know that having painful situations to solve is part of the human being. Experience.
We are neither better nor worse simply because something hurts us, building armor is a heroic act, an act of self-esteem that has many merits, but that has already fulfilled its function.
That is, you protect injured internal environments, but once the wound is open and you can see it is time to think about curing it, accepting our injuries is very beneficial, and also very important, because it will help us transform. .
The will and decision to overcome our wounds is the first step toward patience, compassion, and self-understanding, qualities that will develop on their own and extend to other people who nurture our being.
Sometimes we do not realize that we give expectations to others, hoping that they will meet all our needs, the truth is that our behavior leads us to cancel our relationships and take away much of our lives, causing great discomfort because others do not respond as expected.
The more they hurt us, the deeper our wounds will be, and the more guilt and anger those who hurt us will result. Give yourself permission to be angry with them and forgive yourself.
Otherwise, you will direct any resentment in yourself and others, and it’s like scratching your own wound. Feeling guilty makes forgiveness difficult, and getting rid of guilt and resentment is the only way to heal our wounds.
You must also learn to forgive, because we must accept that the people who hurt us are likely to bear deep sadness. We ourselves can hurt others with the masks we use to protect our wounds.
This injury will teach you very important things, but it is difficult to accept because our ego creates a very effective protective barrier to hide our problems.
The truth is that normally the ego wants to take the easy solution, but it actually complicates our lives even more. Through our thoughts, our reflections, and our actions, the ego wants to simplify things, and even if it seems too complicated, it will strive to achieve it.
We try to hide the wound that hurts us the most because we are afraid to face it and revive our pain, it makes us wear masks and aggravates the consequences of the problem we have, because we are no longer ourselves.
Ideally, we should get rid of these masks as soon as possible, without judgment or criticism, because this will allow us to identify how we must treat our wounds in order to heal them permanently.
You can take off your mask in a day or take it away for months or years, ideally I could say, ‘Okay, I put this mask on for that, but I can take it off. ‘
Then you will know that you are on the right track, and for the rest of your journey your guide will be your inertia, allowing you to feel good without hiding.
Images courtesy of bruniewska and natalia_maroz.