Feeling depressed is very unpleasant and painful, you feel unmotivated, without energies, without wanting to be with other people, all this is combined with despair, guilt, mistrust, despair and physical and mental exhaustion.
In these circumstances, you also change the way you think and see the world, which presents itself as an inhospit and hostile place, fear does not make you think clearly.
- Many people believe that depression is only resolved with medication and specialized treatment.
- However.
- To achieve a clinical depression that requires it you must have suffered a lot.
- If you are able to combat your depressive states in time it will be possible to regain control and overcome a bad time.
Because we all had a hard time. The problem is that in many circles it is not well considered to say that you suffer from a disease, that you feel depressed and sad, but sadness is not bad, even if it is ill-sighted, in any case overcoming it is not in your hands, and you cannot leave it in the hands of others or expect it to happen alone, as if you were going to be lucky or not.
Attitude to life is something we learn, something culturally or socially learned. Stereotypes, education received from our parents, observation of our environment or beliefs we assimilate play a fundamental role in the way we act.
If we add to that the stigma that depression means for many, we end up with a bomb that is difficult to handle and disable, to regain control you have to relearn and be critical, learn to behave and react to circumstances, and love yourself. More.
When you feel the world collapsing it’s very easy to get carried away or even resort to drugs, but the medication won’t solve your problems, when its effect dissipates, the problems will still be there, and they can even get worse. In all cases, the medication should be prescribed by a specialist and accompanied by appropriate treatment.
You may not be able to handle events, but you can decide what to do with them. Here are some strategies to overcome your depressive state and feel better.
Don’t be ashamed and recognize that you feel bad, that you’re sad, that you feel your world falling apart, you don’t have to say that in the air, just admit it, it’s natural and there’s nothing wrong with it. That.
Some people will say things like “don’t cry,” “everything’s fine, ” or they’ll fall for other clichéd themes and expressions. But you have a right to feel it alone because you’re sorry. You don’t have to be ashamed. Besides, going through a bad time doesn’t mean you’re suffering from depression.
It’s up to you to act so that this doesn’t happen and that your situation doesn’t get worse, in any case the first step is to recognize how you feel.
Once you recognize that you feel depressed you start to free yourself, in depressive states we tend to focus on the negative as something permanent and to consider the good as a temporary and ephemeral thing, now that you know it changes the chip.
If you feel bad, it will be the negative that will weigh most on your mind, don’t focus on that, let it go and try to discover positive details around you, however subtle and ephemeral they may seem. these little things, however small, will help you not focus on the negative.
In depressive states, we are overwhelmed by a great weight that hinders our movements and activities, we want to hide, but only feeds negativity and worsens our mood.
However, if we fight this reaction and move, the depressive state begins to disappear, in fact, intense exercise has proven to be much more effective against depression than medication, especially if exercise is done outdoors and in the sun.
Exercise not only helps oxygenate the brain, it also contributes to the production of hormones that make us feel good and help us combat the effects of negativity and sadness.
The accumulation of stress exhausts us to the point of feeling depressed, one could say that a depressed brain is a stressed brain, in this sense the depressive state would not be the result of a negative thought, but of the prolonged accumulation of negative and stressful thoughts.
Therefore, applying stress management techniques can be very beneficial to overcome depression and feel better in a short time.
Don’t fall into the trap of trying to rationalize your feelings or know how the above tips will help you, no matter why you were in this state, these are waters from the past. Now you have to try to get out of there, don’t try to understand why exercise or gratitude can help you, or any other advice we’ve given you, just put them into practice. Evil doesn’t work.
Anyway, it’s normal to feel that way. The depressive state closes our minds and makes us suspicious. But if you look at the bottom of your heart, you’ll find a little light that says, “Try, you have nothing to lose. “