Your time is limited. Wanting to do everything or have to do everything only consumes all your resources and makes you live with an inseparable companion: stress. Learning to walk in a more balanced way for your life is essential for you to focus, achieve your goals, and be the person you want to be.
A first step is to learn to say? When someone asks you to make a commitment that compromises your time and unbalances your expectations. While this may seem difficult, learning to say doesn’t keep you in balance. stress.
- The following strategies will help you find balance.
- Control your schedules.
- Relieve daily stress.
- And take control of your own life.
A balanced life is an orderly life, start by controlling your environment, eliminating everything that’s left and everything that requires extra work on your part, it’s much easier to maintain a clean and tidy environment if you’re left alone with the essentials and what’s easy to clean and manipulate.
The gesture of controlling your environment, discarding the remains and simplifying the decoration, making it functional, will serve as a metaphor, the release you will feel when ordering and simplifying your environment is the same feeling of doing this with your life.
Don’t apologize saying you don’t have any help, that no one else around you cares and that you’re tired of doing everything yourself all the time. He preaches by example and identifies ways to make surveillance easier for everyone, both outdoors and indoors.
Both in the staff and in the professional it is very difficult to follow everything, want to supervise and organize absolutely everything generates stress and anxiety, especially when others realize that you have all the responsibility.
Give confidence to those around you and delegate some of the responsibility to them, say what you want and what you expect from them, but give them the freedom to do what they want, because that way you will make them more comfortable. , be flexible and celebrate the work done.
Apply the same rules to you. Be flexible and try to make things as good as possible, setting aside perfectionism. Try to do your best at all times, but don’t insist on doing something more than once just to improve it, just do it. Wait for the next chance to do better.
If you can use shortcuts, use them. Taking more time or complicating your life in an action doesn’t necessarily improve performance or results, identify your priorities, and spend most of your time there, looking for ways to do everything else in a simple way.
Today you live your daily life and you need to schedule it to get the most out of it. When you get to work remember that tomorrow will be another day, then another one will come and then another. Planning your daily routine, finding your personal balance, is a habit that pays off in the short, medium and long term.
It is not about making a big plan. It’s a matter of daily planning, thinking about future goals, and the psychological, emotional, and physical consequences of going 200%. Every decision you make today will affect your appearance tomorrow.
Remember when you were a kid and everything seemed fun to you, when you were doing things for fun?Not everything we do should be a mere external reinforcement tool, such as title, employment or remuneration or financial compensation.
Don’t let go of anything that amuses you or makes you enjoy the moment, even if it doesn’t directly improve your economic or professional situation, it will create in you a positive mood that can easily extend to other facets of your life.
Having fun, playing or exploring will help you relax your mind, relieve the daily weight that overwhelms you, this will bring you back full of energy, new ideas and a renewed mind and mind.
You’re not a machine with a reset button at all times. To “empty your internal cache,” you must make the decision to spend time. Wake up your inner child, who does things for pure pleasure and loves the simplest and most authentic things.