You may have heard the saying, “God help the early risers. “We know that people who wake up early are more likely to achieve their daily goals. Aware of its importance, we’ll take advantage of this article to give you some strategies to wake up early.
First of all, it should be noted that waking up early is a battle fought on two fronts: preparing the body and deceiving the sleeping mind, unfortunately it is not always that simple. Therefore, we recommend creating a routine that highlights organization and predictability, for example, it’s important to prepare certain details the night before, such as meals.
- According to a study by the University of Toronto and the Rottman Research Institute of Canada.
- People who are used to getting up early are happier and healthier.
- Researchers concluded that those who wake up early are generally healthier and more satisfied with life than night owls.
- Because it’s easier for them to adapt to the routine of life.
Thus, in addition to discipline and willpower, we offer you to follow the following strategies to wake up early if you want to achieve your goal:
The struggle to get up early is not only mental, there is an important physical component: rest. Therefore, the quality of your sleep is not only important, but also its quantity.
So be sure to go to bed early instead of wasting your time. Also pay attention to your diet and physical activity. Overall fitness greatly affects sleep patterns and energy levels.
In fact, one of the biggest obstacles that prevent people from sleeping, in addition to producing little melatonin, is a very active mind.
Some people are so afraid to face conversations in their minds that they need to get distracted by music, radio or television until they finally fall asleep.
You need time to relax and let the worries of the day go by. One way to do that is to read. After a busy day, you may not find time to read, don’t worry. With just 20 minutes of reading, you’ll start to realize you’re tired.
“It is normal to get up before dawn, because those habits contribute to health, wealth, and wisdom. “- Aristotle-
If all you have planned for the morning is to shower and go straight to the office, it’s no wonder you can’t find the motivation to get out of bed, you should be excited about your morning chores. If not, we understand that extending your sleep schedule is the best option.
We even recommend taking the time each night to write down what you would like to do the next day: run, watch your favorite shows, spend time with your family, etc. Setting some goals can help you get up earlier.
If you need to change the time you get up, do it gradually, so start by waking up 15 minutes early for two days, then try to reduce a few more minutes, and so on. Realistic goals will give you the feeling that you’re achieving what you’ve set out to do and that you’re on the path to success.
Our advice is to start with steps and try to get up every day just before, every time you hit a few minutes your goal will be easier to achieve.
Sleep quality is often determined by what happened before bedtime, so we recommend avoiding some simple habits that will help you get up early:
In short, the body adapts easily and, over time, getting up early will be automatic and will not require any effort. All you have to do is apply these strategies and you’ll get it!