Call it what you want: laziness, inertia, demotivation, apathy?Maybe your problem isn’t that, but being so sad and overwhelmed that the situation paralyzes you. In any case, in the end the result is always the same: paralysis in front of the to-do tasks.
The result of this paralysis, of not doing what we have to do or of doing it inadvertently, has a direct impact on our quality of life, in addition, feelings of guilt affect our self-esteem.
- We all know this feeling in countless ways.
- But we don’t always know how to identify them properly and end up putting everyone in the same bag.
- Basically.
- The strategies to overcome the situation.
- Regardless of what’s behind it.
- Are overcoming laziness is much easier than it seems.
- Just make the decision to do so and implement some simple strategies.
There are many ways to overcome laziness. In some methods, you need to analyze the actual problem or set specific goals to set a goal that functions as a label.
The following strategies can be helpful in any situation. Start here for fast and convenient results. The advantage of what you will read next is that you do not have to think too much, you can mechanize the system for all those moments when you have to do something quickly.
This may seem obvious, but it’s important to remember that to do something you have to start doing it. It’s no use thinking about doing it if you don’t. Read carefully this masquerade proposed by Ana Moreno: “There are three birds in a tree and two of them decide to fly. How many birds are there now?
There are still three birds left. Only those who thought they were flying did not fly and stayed on the tree branch, so does laziness. There’s no point in thinking you have to do something if you don’t.
The problem is the blockage that accompanies laziness: where to start ?, do not complicate your life and start with the simplest and if everything remains the same simplifies your selection by doing the first thing that arises, this is not the best way. to organize, but the most effective way to start something.
Another big problem that blocks us and pushes us to drop laziness is that the tasks are so big that they eclipse us, to get out of this situation it is best to divide the tasks into smaller tasks to reduce the pressure and thus stay motivated.
It requires thinking a little bit about what you’re going to do, but it’s not difficult, first divide the task into 3, 4 or 5 parts (the ones you need, but it’s best not to be many). Always intimidating, choose the first part and divide it again, leaving the others for when you can. If it’s still too much, divide it again until you can start with something digestible and give you references to move on.
The ideal way to get good results would be to divide everything into small parts and plan its development, that in itself can be an overwhelming task, but we are talking about overcoming laziness and not achieving maximum productivity and efficiency, because that is enough at the moment.
Sometimes we find ourselves in chaotic situations with a lot of work to do, it is very difficult not to forget all the work that needs to be done, how do you start with the simplest if you don’t know what to do?not even talk about doing it step by step, because each task is independent.
To fix this, take a moment and write down what you need to do in a list in the format that suits you best: write it all down on a piece of paper or in separate notes that you’ll place for example on a corkboard. Use this previous moment to define what’s in front of you.
With this list, you can decide. Eliminate unnecessary tasks and leave the least urgent ones for another day, then choose the simplest task, the one that takes the least time, and take that first step, then gradually move on to the list. Don’t judge yourself, don’t try to approach the problem as an intellectual whole, just go, cross out and erase what’s done.
If you’re too lazy to do anything because of the effort required to accomplish this task, think about what will happen when you do. Look at the result and enjoy it. This will fill you with energy and restore your motivation. Visualizing completed tasks helps overcome the internal resistance that prevented you from getting involved in these tasks.
Visualization also helps you think of options to solve potential problems to perform a particular task or think of something as simple as where to start.
Distractions are often a source of laziness and the only reason we decide to postpone tasks for another time, because they make them even more boring.
Anything that distracts you, delete it. Make sure that once you start doing a task, nothing distracts you. Once you know the reason for your distraction, you won’t have to do a great self-exploration exercise.