Swimming is a recommended exercise for people of all ages, it is an activity that takes care of our body, but also our mind, compared to other sports, such as running, has the advantage of being much less hostile and involving more muscles. During training, we will then talk about the psychological benefits of swimming.
From a psychological point of view, it is an oasis for everyday problems and associated anxiety, while allowing the development of very positive values, such as perseverance and endurance.
- The physical benefits of swimming are limitless.
- In general it is a very complete sport.
- Fantastic for cardiovascular training.
- Endurance and toning.
- It is also an ideal activity for those recovering from an injury or for people who suffer joint pain.
It should be noted that swimming is the only sport recommended in more than 80% of medical cases and is aimed at a broad target audience, as it is accessible from children to the elderly; in fact, studies confirm that swimming helps fight many diseases because it creates a state of physical and psychological comfort.
At the same time, research confirms that, because of its qualities, water has a strong tonic effect on the nervous system, so aquatic activities are generally recommended for people with mental disorders.
As we have already mentioned, swimming has the extraordinary power to strengthen our health, yet do you know the psychological benefits of swimming?We’ll talk about it below:
First, swimming can reduce stress as much or even more than other physical practices, it is a very relaxing activity, which allows a greater flow of oxygen to the muscles, forcing to regulate breathing.
Similarly, swimming can help promote the growth of new brain cells in parts of the brain that are lost due to chronic stress, so it is an activity that can positively influence your ability to manage and cope with stress.
In general we feel tired after practicing most sports, however, swimming is unique in that regard. In fact, experts recommend swimming in the morning to start the day on the right foot, this will give you more energy to face the workday with the best sensations.
Swimming is a body-round physical exercise that allows you to burn excess fat and tone your muscles, which in turn increases self-confidence and self-esteem. There’s a domino effect: when you feel better about yourself, your mood also improves naturally!
“To achieve what you never had, you’ll have to do what you never did”?Mireia Belmonte-
Cardiovascular training helps pump oxygenated blood more efficiently, the higher the blood flow, the more oxygen the brain receives; In other words, the better your brain works, the better the rest of your body will react.
With swimming, you’ll feel that daily tasks will be easier to perform, while watching your concentration level increase.
The last of the psychological benefits of swimming that we present to you is its antidepressant effect, although it is an individual sport, the courses are usually in group, so they offer a social experience to the participants. In turn, tacking the current challenges of swimming offers a sense of achievement as it promotes the release of endorphins and neurotransmitters, such as Serotonin.
Finally, swimming is a unique form of exercise because it allows you to enjoy the benefits of aerobic, anaerobic and endurance training without having a big impact on bones and muscles, so what are you waiting for to start collecting your first results?