Human beings are and are composed of energy, which allows us to achieve what we want and improve ourselves every day by improving our inner being, for this it is essential to take care of our energy state, renewing it every day and thus valuing each of our natural talents. Thus we will be the best version of ourselves for those we love and for humanity.
Knowing the power that energy has in us and the strength it gives us to build our own personal growth, the Dalai Lama defines 5 energy thieves that should be avoided as much as possible.
- “They say our enemy is our best teacher.
- By being with a teacher.
- We can learn the importance of patience.
- Control.
- And tolerance.
- But we don’t have a real opportunity to exercise it.
- Real practice occurs when we encounter an enemy.
- ?.
-Dalai Lama-
We live in an age in which the future and tomorrow prevail over the moment, here and now, we neglect the power of the present, to take advantage of the moment we live and lose ourselves in future projects that do not allow us to Value what we already have. This state leads us not to accept situations that have negative connotations in our day to day life, because we do not have the power to change everything.
Therefore, accepting is the task that we must begin to practice as a mantra. When we accept that we cannot change anything, we will face the possibility of changing the plan and being much more open to new opportunities. I agree. It’s not resignation, but nothing makes you lose more energy than resisting and fighting a situation you can’t change.
Everyday life is made up of time and nature. It is the true beauty of our inner fullness, accepting time without becoming your slave. We already know that there are many different rhythms in terms of time and each of us has our own. “Let yourself rest if you need it, and allow yourself to act if you are willing to do so.
To do this, it is essential to know when to stop and when to act at the right time, if we do not we will stop valuing our being, our essence as human beings, and we will lose love for ourselves.
Thus we allow the creation of states of anxiety, sadness and depression that block us and do not allow us to be our best version. Take some basic tips to overcome these emotional states, always understanding their origin.
When we talk about the right people, we are talking about those who are part of your being, who love you sincerely, committedly and ask for nothing in return. Generous people for a good reason: love.
People who make us feel even more alive and free by being ourselves. “It leaves people coming only to share complaints, problems, disastrous stories, fear and judgment of others. If someone is looking for a place to throw away their trash, don’t try to be on your mind.
Health is the basic pillar that indicates whether we are properly managing our lives, this is the thermometer, because our emotional life is very biological and is also expressed through our vital signs.
When we talk about energy we are talking about the body, so giving the body rest, good nutrition and time to meditate is essential. “Put your health first: without your body’s machines running to the fullest, you won’t be able to do much. Take the time to rest.
Learning to forgive allows us to free ourselves from the past and continue positively into the future, we can feel emotions that fill us with sadness, anger, resentment and even thirst for revenge, but we must learn to deal with them.
Understanding these feelings and your “why,” learning to forgive, allows us to improve our lives and, over time, realize that we made the right decision. “Sorry, let go of a situation that causes you pain, you can always choose to let go of the pain of remembering.
When we promise, we give a part of our hearts, because trust comes from love for others and ourselves, each perceives their experiences in one way or another in a totally different way, so the promises we make can be invaluable to the person. who they are addressed to if they are not satisfied, this can cause enormous pain inside the person.
If you have not complied, ask yourself why you feel resistance, there is always the right to change your mind, to apologize, to compensate, to renegotiate and to offer another alternative to a broken promise, but not as a habit. The way to avoid doing something you don’t want to do is to say NO from the beginning?
“The essence of the spiritual life is formed by our feelings and attitudes towards others.
-Dalai Lama-