Have you ever had to look for a job? Today work is a valuable asset, a kind of subsistence insurance in the absence of cumbersome insurance in the bank; in addition, it is also because the job supply is lower than the demand, so candidates for any position often exceed the number of vacancies available.
Seeking work is also beneficial for our health, it has long been known that there is a negative relationship between unemployment and health, this relationship is backed by an important scientific literature, psychologically work is a very valuable area for us to thrive and also to connect with each other.
- Recent publications on this topic indicate that unemployment can be very detrimental to our health (both physical and mental).
- Some of the harmful effects of a chronic job search while the person is not working are:.
There are numerous publications linking unemployment to an increase in overall mortality, so it was noted that the risk of dying from any cause increases by 63% among the unemployed.
The relationship between unemployment and rising suicide rates has been well established for some time. Unemployment has become one of the risk factors for suicide in a large global study. A recent study indicates that the 3% increase in unemployment in Europe will be accompanied by a 4. 45% increase in suicide deaths.
Analysis of the results of research on self-assessment of health also suggests that unemployment alters people’s perception of health. A study evaluating self-perverted health in Italian regions shows that regions where the population claims to be in poor health match regions where unemployment is highest.
Mental health problems are another condition associated with unemployment, which is why the presence of mood disorders would increase among the unemployed, unfortunately what tops the list in this regard is depression.
Unemployment is the trigger for many addictions, the spark that ignites the fuse, the person seeks to escape their own situation, with which he does not feel well, so he becomes more vulnerable to stimuli that offer rapid adrenaline rushes, such as gambling, or that change the perception of reality, such as alcohol. .
A study in the United States indicates that alcohol consumption is increasing among the unemployed; a European study has reported that a 3% increase in unemployment will increase alcohol-related deaths by 28%; as we can see, these are just a few representative examples of the negative effects of unemployment on our health. So it seems beneficial for our health to find a job. However, to find a job, you have to look for it first.
One can imagine looking for work like building a building, where are we going to start building it?It seems obvious that we have to start with the foundations, if we don’t build a good base or a good base, the building could collapse.
When it comes to looking for work, the basis is to get to know each other. Give answers to questions like, “What can I offer?” Why would anyone want to hire me?”Find out who you are at work and what your professional goal is. Having clear answers will allow us to search in the right place and make clear and interesting proposals for companies, having the keys to complete our training or to recycle while we search.
To get to know each other better at work, we can do a simple exercise. This exercise will help us know what we can improve.
The exercise consists of writing down our strengths and weaknesses on a piece of paper, examples of strengths would be ‘I am organized’, ‘I like to listen to others’, ‘I focus with ease’, etc. we don’t have them.
The road to job search is not easy. Sometimes you may feel like you’re moving forward, but then you go back. Not giving up is essential. The positive attitude is gradually acquired and on our way we will find ups and downs.
To do this, is it very important to avoid negative thoughts, to smile, to value small things?In addition, it is also important that you do not compare with others. You’re unique and wonderful.
They say “whoever demands, receives. ” This is especially true when looking for work. Does the effort require tenacity, perseverance, insistence, firmness?
If we persevere, we’ll feel better about ourselves. One thing that helps you persevere is to occasionally remember the benefits you’ll get when you find work.
Not being patient harms our mental health. Impatience can lead to great frustration and we can fall into a spiral of pessimism.
Patience training has several advantages. If we are patient in the search for employment, we will persevere in our efforts and the goal will be closer and closer.
Planning is as important as patience and perseverance, they say that looking for work is a job in itself and every job forces us to plan it.
It is not necessary to initiate many disconnected actions, since they certainly will not lead us to the desired results. We need to build a method around job search, in which order and planning work in our favor.
These are the five keys to finding work, obviously there are many more, but if you put them into practice you will be a little closer to finding work, in that sense it is true that many times the important thing is to be in the right place at the right time, to meet someone in a company that is looking for employees. Thus, social relations are an important point in the search for employment.
In this sense, leave behind the shame and share with the people you know in the industry your interest in finding work, many vacancies are still covered in this way, so they are not even open to the selection process, companies look for competent people, but often look for reliable and recommended people.
Finally, if you’re looking for a job, we wish you all the luck in the world!