Frustration is one of the most powerful emotions we’ve faced since we were kids, so it’s also one of the most dangerous, because while we have the ability to feel it from an early age, learning to deal with frustration is not easy.
Apart from its intensity, what makes it difficult to control this emotion is that no one usually teach children to channel the energy associated with it, on the other hand, many parents concerned about their children’s emotional intelligence end up overprotecting them, so we gradually become adults, and many of us still don’t know what to do with frustration so that it’s not an emotion that turns against us.
- Frustration is a negative emotion (it’s unpleasant to feel it).
- But like all emotions.
- It does its job.
- Frustration is the result of not getting what we want or expect; in fact.
- It indicates that there is a good distance between what we would like and what we have and that the distance counts.
- Implicitly there is a difficulty with which we have had or are having difficulty negotiating.
- That is.
- The function of frustration is to get our attention and make us react.
“Frustration is one of the earliest and most powerful emotions we’ve experienced since we were kids and therefore it’s also one of the most dangerous. “
Many times, when frustration is very powerful and intense, it is difficult for you to do your job, we get lost in the discomfort that generates this emotion, so that we feel it, but we do not analyze what you want to tell us, that is why. , we will then discover 5 strategies to manage frustration in a positive way.
As we have said, frustration can be very intense, which leads us to make things worse and to see the situation in a distorted way, so to face frustration we have to distance ourselves from the facts, postpone the decisions we have to make. and try to see the situation from a broader perspective.
One of the best ways to distance yourself from events is to focus on assessing the overall positive and negative aspects of the situation and taking into account each of them, not just the negative ones. You can also do a little exercise: compare what happened to something very, very bad that you lived, and then ask yourself: what happened now is as bad as what I experienced before?These little ones? Tips: they will keep you away from events and allow you to observe the situation from a more objective point of view.
When an emotion invades your body, whether it’s frustration, anger, sadness or joy, it’s best to experience it and let it go. In other words, the more you try not to feel frustration, the more you will feel it; is the paradox of the human spirit. Because of this paradox, do we end up developing obsessive-compulsive disorders, in which we strive not to think about?X?y we end up thinking about? X, Y y Z?Every day.
In other words, the mind works like this: how much more do you avoid thinking or feeling?Anything, anything else? It will be there, therefore, looking, feeling and releasing is a fundamental skill that can greatly improve our emotional intelligence, if you want to be able to feel emotions and let them go you can train, for example, mindfulness skills or acceptance and commitment techniques. All of these goals can help reduce the negative impact of this emotion.
There is no worse counsellor than frustration, although it is a very powerful emotion and with a high proactive effect, it usually leads us to behaviors that are not very correct or beneficial, including self-destructive ones, because frustration leads us to attack or damage the object that causes such emotion, that is, it is a somewhat restorative and more vindicative emotion, so we must avoid acting under its effects.
“To handle frustration in a positive way, you need to distance yourself from events, postpone decisions that need to be made, and try to see the situation more broadly. “
So it’s very important that when something or someone causes you frustration, you take a moment to calm down, when you notice that the uncomfortable feeling of frustration is gone, you can think about the next steps to follow or make practical decisions. On the other hand, we must hear the message that this emotion, like all emotions, wants to convey. Frustration should be used to act, either to encourage change in oneself and to be less frustrated, or to change the direction you were taking and leaving. you’re frustrated.
It sounds very easy, but it’s not a simple task: to tell the difference between what we want, what we need and what we can really achieve. Too often, frustration comes because we confuse desires (?I want my boss to congratulate me on my work?) With personal needs, such as recognition, protection or acceptance (I need the boss to value me) or what can really happen considering the circumstances of the moment (reality: the boss has no time and does not recognize anyone).
In other words, what we want may or may not be what we need and, more importantly, it will require circumstances that may be more or less appropriate, so separate what you want from what you need and what the people around you can bring it about adjusting your needs to reality. After all, you can wish as much and however you want, but not to mention that many desires are far from needs and closer to being opportunities or challenges.
If the situation that gives you frustration has no chance of change, it is normal for emotion to increase in intensity, in the face of such situations in which there is no room for manoeuvre it is better to work with acceptance than to work with the capacity for frustration Sometimes it is worth getting frustrated, and sometimes it is not.
If it is a situation that can be changed, frustration, well managed, can become an ally, because it will act as a kind of beacon that will require changes in the way it acts. Once the frustration situation is overcome, it’s time to think about what needs to be changed and how. Now look, if the situation can’t be changed or if you don’t have the ability to make changes, you’ll need to change the direction of thoughts that fuel emotion and prevent it. flow until it disappears.
These 5 tips, implemented intelligently, will help you to have the frustration begin to be fixed in your favor, so you can enjoy to the fullest one of the most unpleasant emotions, avoiding that direct confrontation with her that magnifies you so much.