Expressing emotional pain has become unpopular. Although no human being can escape suffering, it has become common to reject it. Open your arms for who you are and have “good energy. “The eyes and ears are closed to those who suffer, because it seems that pain is a contagious evil.
The truth is that all human beings, sooner or later, experience suffering, more than others, but we all feel it at some point in our lives, in these circumstances it is essential to be able to express emotional pain. it is stronger and prevents it from being treated.
- “If it is not in your hands to change a situation that makes you suffer.
- You can always choose the attitude with which to face this suffering.
- “- Viktor Frankl-.
The downside is that we often don’t know how to express emotional pain, after all, words seem insufficient. In addition, they are often not enough to alleviate suffering, so we will give you some tips that will help you express how you feel more effectively.
Although this does not seem to be the case, there is a big difference between thinking about pain and saying it out loud. Thought is shrouded in words. We maintain a constant internal dialogue, but this does not require much order or precision in ideas.
When things are said aloud an interesting process occurs, you have to sort out the ideas to make the message coherent and understandable, the facts must also be done and defined to be understood, so speaking out helps to achieve catharsis. You don’t even need to talk to someone else, just say it to yourself. You can also sign up and listen to what you’re saying.
Suffering causes greater emotional tension. There is a feeling of discontent and discomfort that is difficult to get rid of, it is also possible to enter extreme states of alertness or uncomfortable numbness.
There’s nothing better than exercising to eliminate some of this emotional overload. Physical activity changes our focus. It also activates neural processes that induce a greater sense of well-being.
People have become very intolerant with the suffering of others, so expressing emotional pain to others can be very difficult, we do not want to disturb others or feel their rejection, however, sometimes it seems impossible, at least momentarily, to get rid of this dark humor.
Ideally in these cases is to explain to others the process we are going through, we need to make people understand that we are going through a difficult time and that we may not be able to leave this state automatically, because we still have to deal with what we are feeling. In this way, other people will have more elements to interpret what is happening to us, without this generating conflict.
It is common for suffering to also lead us to become more irritable and sometimes intolerant with the world. Sometimes we fall into the temptation to channel our frustrations and discomforts into conflict with others.
It is important to prevent this from happening, as it will only add weight to the situation you are already experiencing, so it is only a matter of not discussing anything with anyone, if you do, you may find yourself in a conflict that will not bring with it something positive It is better to avoid confrontations.
Registration is a tool that has been used for a long time for different purposes, the first is to express emotional pain. Just as there is a reorganization of ideas as they move from thought to language speaking aloud, there is also a new, deeper and more accurate reorganization of written language.
The act of writing is a form of catharsis. In addition, it offers a new perspective, when you read what you have written, you see yourself from an external perspective, it helps you to deal better with emotions and put everything in a rational perspective, sometimes it also helps to find a creative way out for suffering.
All these ways of expressing emotional pain are very valuable, any option is better than being silent, repressing or remaining passive in the face of pain, you have to turn it off, get rid of the pain by all means you have at hand. Expressing pain is the only way to treat and overcome it.