Happy aging is a desire that almost everyone shares, even when life was not a bed of roses, we can still improve our days, especially in old age, when you realize that we don’t have much time left.
There are some basic actions we can take to improve our quality of life and age happily, they are measures designed to preserve our physical and mental health, they focus on essential aspects such as body care and the culture of affection.
- It is true that we are almost never prepared for old age.
- One way or another it always takes us by surprise.
- After overcoming this initial stupor.
- The time comes to reorient certain aspects to be able to age happily.
- These are five tips to do.
“Ageing is like climbing a big mountain: as we scale, the forces decrease, but the view is freer, wider, and more serene. Ingmar Bergman?
Exercise is the ideal way to live healthy and age happily. Physical activity increases the production of welfare hormones. Among them, endorphins. In addition, it is a decisive tool to keep all organs of the body in good condition. Exercise is an excellent preventive measure.
In addition, we are not only talking about physical exercise, but also about intellectual exercise. Reading, writing, crossword puzzles and games are activities that require reflection and help keep cognitive functions intact, even in old age.
Isolation is not a good choice for any age, you don’t need to have a million friends, but a more or less stable social network, interacting with others helps keep intellectual skills in good condition, as well as making life more enjoyable.
It is true that sometimes contact with good friends is diminished by the strength of circumstances, however, it is important to care for and cultivate these bonds, it is always easier to age happily if we have these precious friendships, special people they know and Support us.
Friendship is one of the freedest and widenest forms of relationship that exists. Its nature is very flexible, which is wonderful. It’s worth not just having friends with your teammates. Friends of different generations are often very helpful.
For an older person it is very good to be in contact with young people, at the same time that young people earn a lot if they have older friends, in both cases there are barriers, but also points of approach, we can age happily when we know how to value all the wealth that exists in this interaction between different generations.
To age happily it is necessary to make a purification in different areas of our life, at more advanced ages we already know what produces personal satisfaction and what not, many things have been done out of duty and commitment, now it is time to focus only on what we love and appreciate from the bottom of our hearts. There’s no time to waste.
The last years of life are not the best to deprive onese other way, as what could have been achieved has already been fulfilled and the cycles to be fulfilled are already complete, it is time to change course. We should focus solely on doing things that leave a real glow in our eyes, stop wasting time on what we’re not interested in.
Knowing or habits doesn’t mean that life doesn’t take place for novelties, in fact, we never met. There’s always a facet that surprises us.
One way to grow old happily is to explore new roles, to have the courage to do what we have not done before, to seek new paths for these talents that we had not yet cultivated, to do projects that we had not yet dared to try. .
Old age can be a wonderful step if we welcome it with good attitude, it is true that we must say goodbye to many of the benefits of youth, but this also has its positive side, we are freer and more complete. We have a better perspective on everything, so we can grow old happily and be grateful for the wonders of life’s luck.