While communication with others is essential to resolve conflicts or to expose what we think, the truth is that we do not always do so, the issue becomes even more interesting when analyzed in the context of relationships, after all, how can we improve the couple communication?
How many times have we said it’s nothing, is everything okay?When was something really happening? Today we will discover some strategies to end these harmful behaviors and improve communication.
- If we don’t deal with exchange channels.
- Our relationship is more likely to deteriorate over time.
- Suspicions.
- Lies.
- Problems that are not solved with conversations.
- All of this will become a more serious problem.
- Because leaving the solution to everything that disturbs us in the hands of time will lead to remorse and unsalted wounds.
The first strategy to improve the couple’s communication is to avoid talking or discussing something at all costs when emotions are strong, when we are angry, we are very upset, and what comes out of our mouth can perhaps do a lot of harm to the person. we love it.
A practical exercise that we can do in these cases is to separate a notebook and use it as if it were a newspaper and write down what we feel, this will help us put into perspective what we feel, manage our emotions and know what we want. to convey when we talk to our partner, who is now calmer.
Is it better to talk about it later? We have to respect that. There is no point in using these tips as an excuse to leave the moment behind and never face it again.
Using certain situations of the past as arguments against our partner is tempting, however, we are talking about a very serious mistake. So we always have to resolve the conflicts, if they have been resolved there is no reason to discuss them anymore, if they are not resolved we lose an opportunity, but this circumstance cannot become a weapon.
When we learn to improve communication with our partner, we can exercise to understand how we talk to the other person when we argue. After the discussion, take note of everything you’ve said. For example, “Are you a selfish person?” isn’t this the first time you’ve done this?Thus, we can detect references to the past that we unconsciously verbalize.
We can also improve communication within a relationship by opening our ears How many times have we seen an argument in which people talk at the same time without hearing what the other person has to say?
If we don’t listen to the other person we won’t be able to understand his point of view, that doesn’t mean we agree with him, but it’s just by listening that we can negotiate and come to an agreement. , there will be no understanding and the problem will remain unresolved.
We must write this sentence somewhere forever to remember it and not forget its meaning. We often don’t speak clearly. We speak out of irony, sarcasm or uttering phrases like “you should know how I feel. “Should the other person know how to read your mind?
Being direct and clear with your partner is essential to avoid and resolve conflicts, if something we don’t like we have to find the clearest way to say it, without hurting the other person.
How about trying in the next four days to discuss how you feel when you shut up and you’re not direct with your partner?Maybe you’re embarrassed, maybe you get the wrong idea that your partner should know how you feel. Analyzing our behavior, and emotions will help us improve communication.
The last tip to improve the couple’s communication is to think about a team, when there are conflicts, sometimes you tend to blame the other person, it makes us lose the perspective that we are not rivals, but we have to understand that we are not rivals. they’re in the same boat. We should always keep that in mind, because we will treat problems in a much healthier way.
How do you communicate with your partner?There are many mistakes we still make in communication, either out of without care or because we reproduce what our parents and family members have done. Well, with this advice, a lot of conflicts will go away simply because the way communication has changed.
“The important thing is not to be the same, but to form a good team. “Anonymous?