Emotional intimacy is a sense of closeness to another person, a true two-way sense based on empathy. When we have an emotionally intimate relationship, we can share personal feelings without feeling judged, unpleasant, or disturbed by not doing or thinking about what you’re supposed to do. be right.
This type of intimacy is characteristic of true friendship and must be present in any personal relationship that aspires to be authentic, combined with the other characteristics of each relationship.
- Emotional intimacy can exist between friends.
- In family relationships and in romantic relationships; some people even feel emotional intimacy with their pet.
The feeling of shared intimacy is important for physical and mental health.
Emotional intimacy gives us security, increases our self-esteem and helps us trust others.
Emotional intimacy is important in relationships, but sometimes it seems difficult to feel close or create intimacy with others. The following tips will help you connect more deeply with the important people you have in your life.
Do you know why you keep people away from you emotionally?There’s a reason you’re doing this, it could be something that made you suspicious of people or a disappointment of the past, maybe you grew up in an environment where intimacy shone through your absence, or you developed a cynical personality because of your upbringing.
Whatever the reason, you’ll have to find out to move on. There may be real reasons not to want emotional intimacy with someone, and in that case, don’t go on. But there may be other hidden reasons that have nothing to do with your personal relationships.
Emotional intimacy has an important variable: physical contact in any type of relationship. Look at your relationships and the relationships of the people around you. People with strong physical intimacy touch each other. However, when there is no such intimacy, physical contact is minimal.
To gradually increase emotional intimacy it is necessary to start touching, regaining trust, and this contact must be sincere and un forced, it must be slow, because when intimacy has been lost or a wall has been formed, it takes a lot of effort to overcome it.
Prolific romantic novelist Barbara Cartland wrote, “In men, sex sometimes leads to intimacy, in women, intimacy sometimes translates into sex. “But what’s true?
It may be the fact that, in general, men can turn off their feelings and feel that sex is just sex, while women can feel that sex is a bridge to greater intimacy.
Of course, this is not an absolute general rule, but it serves to understand how physical and sexual intimacy can be seen from two points of view. In any case, it is a mistake to assume that physical intimacy will inevitably lead to emotional intimacy. especially if it is not accompanied by building relationships outside the physical aspect.
The same can apply to non-loving relationships, the fact that there is contact between people implies nothing, if this contact is done by pure obligation or custom, in any case emotional intimacy is not about being physically close.
How you interact with others also determines levels of intimacy
Another aspect that we have to work gradually with others is to share with them our feelings, ideas, desires, dreams or frustrations, this is how people really get to know each other, opening up little by little.
On the other hand, if you give all your personal speech at the same time, it’s easy for the other person to close and walk away, especially if you focus on the negative.
A good way to get started is to share what you think of something, especially at the right time.
Get into the habit of telling people what you think of things, what do you think?Gradually and at the right time.
At first we said that emotional intimacy is a two-way street, if you try to force the situation you may find yourself in a difficult situation, it is necessary to allow emotional intimacy to evolve naturally.
You should also know if you should withdraw in time or slow down if necessary. Don’t be too demanding on each other if you don’t want to ruin the game.