Nowadays it is rare to find someone who has never enrolled in a gym at some point in their life, what we are seeing is that we are very concerned about the health of our body and that is very positive, but what about mental health?? The so-called “mental gymnastics” is not yet fashionable, so here I will present a series of tips that, once put into practice, will help you improve your mental abilities, while slowing down the rhythm of brain aging.
Basically, it involves performing various tasks at the same time, such as listening to music while studying and cooking while watching TV or listening to the radio. The ability to do different things at the same time is determined by the prefrontal cortex of our brain, which can be conducted in the same way that we strengthen our legs when we run or walk.
- If you are in a group activity.
- Whether a sport or a fan.
- You will be less likely to suffer from a mental illness.
- Since the human being is a social being by nature and the social bonds that we establish affect our psychological state.
You may even think it’s a joke, but my proposal is based on research published in Applied Cognitive Psychology, a reference in the world of psychology, it seems that the human mind has a great capacity for memorization and mental focus while our hands slide randomly with a pen or pencil on paper.
According to psychologist Jackie Andrade, this practice helps maintain attention during a tedious task and prevents unnecessary distractions. This is the conclusion you reach after a telephone survey; the one he wrote during the call remembered more details about the call.
Meditation can be compared to the weights we lift with our muscles. Since we play so many sports, why not take 10 minutes a day to relax and exercise your mind?
Regardless of the impact of obesity on physical health, there is a strong relationship between obesity and reduced brain size in adulthood. Paul Thompson, a researcher at the University of California, is responsible for this conclusion. According to Paul, excess fat causes blockages, arteries, which decreases blood supply, so the amount of oxygen that reaches neurons is lower.