Starting exercise is usually one of the most difficult steps, the laziness of the first few days, or weeks, can prevent us from creating a habit related to sport and abandoning the idea beforehand.
Therefore, we show some ways to overcome difficulties and this initial laziness to have greater willpower and enjoy the benefits that regular exercise can bring to our body.
- The idea of exercise? It is not usually very well defined.
- The different ways of doing sport include: playing football.
- Dancing.
- Running.
- Walking.
- Doing yoga.
- Going to the gym.
- Swimming.
- Etc.
- Therefore.
- To start exercising and creating a habit.
- It will be essential to determine the type of exercise that we want to practice.
- It must be the one that we like.
- That we can easily include in our day to day and that provides us with the benefits that we want to achieve.
So, if one of our main goals is to increase the muscles, we can go to the gym to do bodybuilding, if we want to lose weight we can use running frequently, and if we want to take advantage of the time spent on physical exercise to socialize. and meet new people, we can opt for a team sport.
Also, defining the type of exercise means having a clear goal, so don’t think about running, but set yourself the goal of running every morning for 20 minutes in our neighborhood park, thus a more defined and visible goal. help us focus more on the activity and do it more easily.
Starting exercise will be easier if we choose an activity that we like, so we can include it more easily in our day to day.
If we are not used to sports, a very intense exercise can exhaust us and make us reject the idea of repeating it frequently, so it is advisable to start with simple and un demanding exercises that help us create the habit without feeling lazy when doing gradually, we can increase the intensity of the exercise as our body adapts to practice.
This step will be very important to not forget to do sports, a reminder will help us to know when it is time to start exercising and not skip the activity unconsciously, the memory must be another activity to be used to, since we will have this type of activity so internalized that we will not forget it.
For example, we can exercise right after brushing our teeth, after breakfast, or after bedtime. Once the reminder is chosen, we can use council number 1, defining a clear exercise type, for a specific time and place.
A good way to encourage us to exercise is to seek a reward that we can enjoy after the activity, so it may be easier for us to overcome the initial laziness and feel good at the end of the activity, in addition to the mentality. well-being that will provide the exercise itself.
However, the important thing at this stage will be to resort to healthy rewards, such as taking a relaxing bath, using a soap with a particularly pleasant aroma, having tea or spending a few minutes listening to music. On the contrary, getting rewards such as smoking a cigarette or eating a piece of chocolate will be a highly counterproductive measure.
To better see the results obtained during exercise and help us continue with the routine, we can use methods such as taking pictures every several weeks or taking measurements of our muscles, such as biceps, waist or thighs.
Seeing how we lose weight or gain muscle mass will help us become more aware of the good results of our physical activity, motivating us to move forward. To put this into practice, we can also use mobile apps that give us the ability to keep track of our activity and exercise routine.
As you can see, starting exercise isn’t easy because you have to create a habit, but there are many advantages. Following a healthy lifestyle will give us energy and, most importantly, improve our mood.