Many say that when we think of personal potential, the most powerful skill of our mind is the ability to maintain concentration, in this sense, improving the ability to concentrate will allow us to make the most of this power.
Maintaining high concentration minimizes the power of distracting stimuli and improves our performance. The good news is that we can all, with a little practice and effort, improve our ability to concentrate and concentrate.
- In this way.
- The mind would work from the same maximum that our muscles work: the more we work in their abilities.
- The stronger it will become.
- So it is possible to improve the ability to concentrate.
- But that does not necessarily mean that the process is quick and easy.
- Achieving this goal will require a conscious effort to eliminate bad habits and.
- In turn.
- Develop new.
- More beneficial habits.
The first step in improving your ability to concentrate is to assess your current state. To do this, we can ask ourselves a few questions: “Do you dream of working on an important task?Do you usually lose your thread while you work and do you have to go back and start over?Or, do you have a hard time avoiding distractions?
If you answered these questions in the affirmative, you may need to improve your ability to concentrate.
We also have to ask ourselves questions about the degree of concentration we achieve when we face tasks that test our ability to concentrate, do you like to set goals and divide tasks into more accessible segments ?, do you often see your mind wandering?In that case, can you go back to what you should do, can you make the most problematic decisions at the beginning of the day, when we are even more awake and active?
While this may seem obvious, eliminating distractions is critical to improving your ability to concentrate. The problem is that many times we are not aware of the large amount of distractions that exist around us.
So you can start by locating sources of distraction and then minimizing them. While it is true that minimizing these sources of distraction appears to be easier than it actually is, and that it can take time that will often seem like a waste of time, in the long run. Studies indicate that this is a very profitable attempt to improve your ability to concentrate.
At this point, let’s remember one fact: not all distractions are external, ambient noise and interruptions are often easier to control than mental problems, which force us to move like vultures in the mind, exhaustion, anxiety, anxiety, lack of motivation and other internal disorders can be particularly annoying and persistent.
To minimize internal distractions it is important to have moments on our agenda dedicated to dealing with all the tiredness we carry on a daily basis, the use of positive thoughts and affirmations is also a good strategy, especially when we have to combat anxiety and anxiety. .
Multitasking is not effective, although at first glance it may seem like a fantastic element to improve our performance, in fact, multitasking reduces productivity and makes it very difficult to pay attention to detail and separate the relevant from what is not. our attention has limited capacity.
Part of the way to improve your ability to concentrate is to make the most of the resources we have, so we need to move away from multitasking and instead direct all the attention we have to one activity or problem at a time.
After a long period of work, our mental focus can start to fill with addictions, becoming increasingly ineffective, and as a result, our performance will drop significantly.
Traditional explanations of psychology suggest that this is due to the fact that the resources of our attention are exhausted, but some researchers believe that this is also due, and perhaps even more, to the brain’s tendency to change the source of continuous stimulation.
In this sense, researchers have already discovered that taking very short breaks, diverting attention elsewhere, can improve concentration, so by introducing moments of distraction in the middle of activities that require a lot of concentration, we will really help our concentration stay.
Therefore, it is very important that there are moments of work on our agenda, but also times when we can be free and rest, without requiring this constant concentration of our attention.
Two facts: mental focus takes time to recover. We will always have room to improve our ability to concentrate. One of the first steps is to recognize the impact of distraction, which acts as a source of exhaustion.
By changing the stimulus we are focusing on, as we have said above as a concentration strategy, we will find that we can maintain a much longer level of attention in the long term.
In addition, to maintain a healthy capacity for concentration, we must also pay attention to other elements, such as our diet and the quality of our sleep, in this way, taking care of all these factors that directly or indirectly influence our ability. to concentrate, we will see how our mind gains agility and productivity.