Do you feel like you’re not enjoying the good times of your life because you’re always worried about something?Do you think almost constantly about your children’s future, financial or health problems?Do these thoughts make it difficult for you to sleep? Most of the time, do you feel bitter about different problems?
It is necessary that we learn to free ourselves from these negative thoughts and learn to live fully, taking advantage of all the good that life has to offer, if you are not comfortable with worries, this article is for you.
- Many people are concerned because they think this is the best way to prevent or solve problems.
- They feel that if they don’t worry they are irresponsible.
- If they don’t think about any problems or problems.
- They will appear and have serious consequences.
Of course, a certain degree of anxiety helps us avoid or resolve certain situations, but exaggerated anxiety, the one that prevents us from relaxing for a beautiful sunny day or a party, does nothing positive in our life and does the exact opposite. .
Is this a situation from the past? It is clear that nothing can be done to change what has already happened, what can be done is to learn from error or try to improve the consequences in the present, but you cannot change the past.
It’s a problem that has no solution or whose solution is not in our hands, if there’s nothing we can do about it, the concern doesn’t make sense, does it?Of course, it’s not that simple, but we must strive to give up. those negative and unproductive thoughts that sour the day.
It is a problem that has a solution. If you can solve the problem that worries you, stop worrying and get to work, that is, do what you have to do. If the solution is not in your hands, after doing everything in your power, stop worrying because you have done everything possible.
It’s an exercise that can help you see problems more objectively and make sure that concerns don’t permanently invade your thoughts.
First, describe the problem that concerns you, in many details
2. Then type everything you think might happen.
3. Read what you wrote and try to think objectively. Aren’t you exaggerating a little bit about the consequences of the problem?
Try to think about what you’d say to the person you admire the most, what are the differences with what you think?
5. Look at what might be an exaggeration and you will probably see that the problem is not as serious as it seemed at first.
Finally, some other tips to minimize worries and enjoy life
? Focus on positive thoughts. Whenever you worry about something, focus on changing that thinking to a positive one.
? Enjoy how you feel and be grateful. We all have reason to feel good; it’s just a decision you have to make: focus on what you have and not what you lack, the reasons to be grateful are very personal, but you can enjoy it and thank, for example, having a house, a family, to be able to feel the sun on your face, a hot bath, among others.
? Rest a sure that any issues that arise can be resolved or overcome. Anxiety often comes from fear. Fear makes us see every problem bigger than it really is. You have to have confidence in yourself and know that there’s no adversity you can’t overcome.
? Ask for help. If you feel really uncomfortable with the worries and problems that prevent you from being happy, even after you’ve made an effort to change, it may be time to seek professional help.
And never forget the following: although it is sometimes difficult to see this clearly, to be well and to be happy are decisions that are made, we must be aware of the great power that is in each of us, when we start doing something, we must only have confidence in what we can achieve and do what is necessary to achieve our goals.