Of course, no one taught us to face directly what hurts us, because we were taught math at school. They’ve always said “don’t cry,” “time heals everything,” “it’s going to happen,” but none of that helped, and it may even have made the situation worse. That’s why we now offer 5 exercises to deal with what makes us sick.
Ignoring the pain you feel or letting it go unnoticed is not an option, this emotion requires special attention, although it hurts, we must deal with it so that it does not repress and continue to corrode our skin for many years to come.
- To do the first exercise you will only need a pencil or small object that does not break.
- Hold it in your hand and shake it as hard as possible.
- Now you will imagine that that object is your emotions.
- Your thoughts or that person who does you no good.
At first, squeezing this object will be uncomfortable. Then he’ll end up hurting your hand. When that happens, release and let that object, in which you have visualized everything that was bad for you, fall to the ground. See how you could free him and how you clung to him. The same goes for emotions or people who cause you so much pain. You can let them down.
When we cling to certain situations, we consider that they are already part of us, even if they hurt us and we cannot realize that it is we who choose to suffer, at any time we can let go.
This second exercise to address what hurts us will help you understand how you speak, you may think that you are doing it in a positive way, but you will be surprised when you discover that you are living with more negative thoughts and phrases than you thought. To get it right, let’s take an example.
Imagine you’re in the gym and someone’s starting to talk to you. When you say goodbye, the other person says, “Am I glad I talked to you?And you take the time to react. You get a little nervous and you answer one A little insecure?Me too?. When you walk into the locker room, you can’t stop thinking about how ridiculous you are and the ridiculous role you always play when you talk to other people.
The important thing is that you are aware of all these situations and that, when you can, you stand in front of a mirror and tell you what you think, is that positive?You’ll notice how this affects your self-esteem over and over again without realizing it.
One way to deal with what’s wrong with us is to practice another exercise: stick to the present. You certainly know the technique of mindfulness. So, let’s see how you can focus on the present moment, forgetting the past and the future for a moment to overcome the pain.
For a week, choose something you want to focus on, for example, on Mondays, how you breathe on Tuesdays, how your feet come into contact with the ground on Wednesdays, how water flows on your skin when you wash your hands Dishes or shower?Do the same for the rest of the week, this will help you appreciate the little things and allow you to drop a little more what hurts you.
Holding on to what hurts us prevents us from enjoying the little things, because everything revolves around that pain that we can release at any time.
This fourth exercise of handling what makes us sick will allow us to get out of the situation that is hurting us, emotions often obscure the vision in such a way that everything seems terrible, that’s why you will try to put yourself in the worst. case studies.
Imagine that you and your partner are not well, you have been attached for a while to a relationship that is bad for you and difficult to end, sometimes you see clearly the decision you have to make, but fear invades you and prevents you from acting Although it is difficult, think of the worst.
Maybe being alone, being different from the rest of your friends because you don’t have a partner, because you’re not with someone who gives you love?We suggest you write down all these difficult but not dramatic circumstances. That way you’ll find that a lot of the stuff you put on paper isn’t that serious.
For each answer, try to give the reasons why this should hurt you. In some cases, you will find that you do not get an answer that is not absurd. In others, you’ll find that a situation can hurt, but what Makes You Suffer is the fact that you hold on to it.
Clinging to pain inevitably leads to suffering. So all the exercises to deal with what makes us sick that we mention can help you see more clearly everything that happens to you, which will make it easier to make a decision that benefits you.
Finally, a final exercise is to ask an essential question, what would you say to someone who was going through what you were going through?Imagine it’s your brother or a friend who’s going through the situation you’re going through. The answer to the question you asked will be what should apply to yourself. This question can help you open your eyes.
“I had to let go of the rest and stand firm. ” – Anonymous-
We tend to cling to pain, turning it into suffering, the irony is that we can give up when we want to, but for that we have to be aware of what we are doing. How did you get out of this situation?