Disconnecting from work is no easy task, we are used to a daily routine, where our effort and dedication are required for a certain period of hours, we strive to do everything right, be attentive and have our mobile phone and computer at your fingertips. whenever we can.
Sometimes it doesn’t matter if it’s weekend or vacation, although we know that the stress we suffer every day should stay in the office, unfortunately we carry it as a backpack during the rest period.
- This situation can cause us serious long-term problems.
- We’re human beings.
- Not machines.
- So we need to rest both physically and mentally.
- Otherwise.
- We may suffer from illnesses related to our psychological and emotional health.
Not knowing how to disconnect from work hurts not only, but also our loved ones, it is not nice to be with someone who only knows how to stick to the cell phone, our behavior makes others feel excluded and undervalued, this can create serious problems for couples, family and friends.
In addition, it is very rude to use this type of device in social gatherings, because it is a very rude and rude attitude, just as doing so at home can offend our partner, who also needs our attention.
Living in a state of constant overload is very detrimental to our mental health, this can cause problems of stress, anxiety, panic attacks and depression, all these problems, in turn, usually end up affecting our loved ones as well, increasing the possibility of damaging our social relationships.
In addition, this lifestyle can lead to an obsessive-compulsive disorder that can lead to more serious diseases and must be controlled by a specialist in the field of psychology.
When we can’t disconnect from work, our body suffers, we don’t rest well and we’re more likely to suffer chronic neck and back pain, being constantly tense doesn’t just damage our minds.
It is common to have sleep-related problems, such as insomnia or night terrors, both very complex and require patience to solve them.
“It is not the strongest or the smartest that survives, but the one that best suits change. -Charles Darwin-
If you can’t disconnect from work and want to do something about it, you’re in luck, the only way for the tables to work is for the person who receives them to be willing to run them.
The first thing to keep in mind is that disconnection does not make us irresponsible, in fact, it allows us to do more when we are actually doing our work and therefore more productive, once outside of working hours, everyone is free to invest their time in whatever they want.
It doesn’t matter where. Whether it’s someone’s house, a bar or a restaurant, trying to stay with your loved ones, taking an interest in their lives, talking to them about anything you can think of (which has nothing to do with their work) and having fun is extremely important.
You can also interact with your peers after hours, maybe they feel the same way you do and want to disconnect by having a drink and talking about more trivial topics.
We all have in mind activities that we don’t do for different factors, lack of time, stress or what others will say are the most common causes, forget everything and sign up to do something you really want to do.
Take a few hours a week for yourself. This will be good for your mind, your self-esteem and will allow you to meet new people with tastes similar to yours.
Plan one or two trips a year to places you’ve never been. Make itineraries, discover it with maps, documentaries and travel videos. Plan to relax or look for adventures.
In any case, this will keep you excited enough that your mind is on more than just work. Traveling is always a wonderful way to change the chip.
Try to use as few social networks as possible. Except for exceptional reasons, Facebook, Twitter, and Instagram only cause addiction problems in times of rest, give them less time and more time for you and those around you.
Reading and going to the movies are very useful forms of entertainment, after all they allow us to escape to other worlds, during the time we do these activities our mind forgets the rest, some books and movies also help us to grow as people and raise our cultural level. It certainly brings us even more benefits.
Choose any job you like and feel comfortable with. It’s time to relax and think only of yourself!