Emotional intelligence is a dimension of our lives that we all need to properly develop and manage, listen to others, understand the emotions of others, control one’s emotions, communicate and promote mutual respect is fundamental to a good relationship.
It is a type of intelligence that must be included in the curriculum to develop basic skills in children, it is a means of self-knowledge, self-control and expressiveness, of knowing one’s own limits and, at the same time, of imposing itself. to avoid possible manipulation.
- As we already know.
- Whoever has the highest IQ.
- The one with the best job or the one who accumulates ?.
- Things are no longer smart.
- True intelligence is associated with true happiness.
- What we pride ourselves on being who we are and what we have.
- Whether it’s too much or not enough.
Getting to know each other is a lifelong adventure. It is a daily effort, to set goals and learn from them; it’s an introspection exercise that we do every morning. Ask yourself what you want today and tomorrow.
When evening comes, think about how you felt during the day. Did you do what you wanted? Have you expressed yourself according to your values? Ask yourself questions and write a paper journal or a thought book. It is a simple exercise, but with excellent results.
Think of your emotions as a ladder, where there is no point going to extremes, because we always end up losing, don’t be manipulated or retaliate with words full of anger or fury, ideally balance, never reach the limit of your emotions.
When you realize that you are about to explode, visualize a small, quiet, and airy room. It is your palace of thoughts. This room is your own space, use it whenever you need it. Before acting, think, think and analyze the situation. When you feel emotionally balanced, make a decision.
No one has more control over your life than you, never forget it, so don’t let others make you lose your temper or identity, work your inner balance.
Empathy is a concept that is part of emotional intelligence and we all know and appreciate it, however, we are not putting it into practice as much as we should, it is easier to put ourselves in the shoes of people who convey positive feelings to us. We identify with them and the level of understanding and intimacy is higher.
But why not try to empathize with someone who bothers us?For example, that boss who doesn’t respect you, the co-worker who always speaks ill of others and just looks for trouble. Try to put yourself in place and you’ll be able to figure out what’s behind this behavior. Can insecurity, low self-esteem? Try it, it can be a good learning.
Maybe you’re a little discouraged. But from now on we will do a simple exercise: we will only look on the bright side of things and forget the negative side. Get up every day thinking about something that drives you and you want to achieve.
“Life without hope is not life, seek your daily motivation. “
Anything can be useful to motivate us: have a coffee in this café you don’t know, call someone you haven’t seen in a long time, buy a new dress, plan a trip for the weekend, start a yoga class or paint or smile a little more?
We’ll try to communicate a little better. And not only with words, but also with gestures. Get close to people, smile, caress, punch them in the shoulder or hug and realize their reaction will be different.
Search and offer positive emotions, look them in the eye and try to listen to the person in front of you, you can discover more than words, put everything into practice, develop your emotional intelligence and be happier, making others happy too.