December is a wonderful time of year, everything is full of lights, gifts and family gatherings that seem never to end, we live unforgettable and exciting moments, but all the good is ephemeral, going back to the routine after Christmas can be uncomfortable, but should not shake us.
Just thinking about having to go back to work gives us the creeps. After two weeks of celebration and fun, we must open our eyes to the real world. January is the most painful month of the year, but it can also be full of new opportunities to discover.
- It’s the end of one year.
- But the beginning of another.
- Who knows what adventures await us? Unforgettable things may happen that we didn’t even imagine the year before.
- It seems hard to think about it when someone is depressed.
- But it can be a way to lift your spirits for a bad time.
The first thing to do is to establish a few points to return to the routine after Christmas, after them we will soon notice how renewed energy invades our body and fills us with a healthy and motivating optimism.
Resolution lists are a good way to motivate yourself. List all the things you want to accomplish in the new year and challenge yourself to achieve them. He thinks it’s not worth giving up the first try.
Sometimes you’ll have to make sacrifices and it’ll take you a while to see the results, but that doesn’t mean you won’t make it, be patient and persevering, and you’ll get everything you want.
“Our reward is in effort, not result. Is a total effort a complete victory?
With the new year you should start thinking about your health, this does not mean that you should obsess over food or exercise, but quite the opposite: you should think about this challenge in a more relaxed way, prepare healthy recipes, participate in physical activities activity and practice breathing exercises.
Gradually you will start to feel better and more optimistic inside, and your body will undergo these changes on the outside, if you need to go to a specialist for advice, do not hesitate to do so. Doctors, psychologists and nutritionists, can create personalized references for every situation.
Returning to the routine after Christmas can affect our sleep schedules, being on vacation makes us change the bedtime, having its consequences on the return to the routine.
Try to make the change not so suddenly. In the last few days before you resume your routine, sleep an hour or two before, even if you can’t fall asleep right away. The inability to sleep is very common. Your body needs to get used to the usual schedule and, at first, it will take a little longer to fall asleep.
You have to keep your mind active. Going back to the routine after Christmas also means retraining your brain, if you haven’t exercised for a long time, you’ll probably resent it, getting used to always being agile and lucid.
You can take advantage of the New Year to enroll in a language school, read books on a topic you like, or even do cognitive stimulation exercises. It’s never too early to start training our minds.
Feeling sad and despondent with the arrival of January?Don’t worry, this happens to 90% of the people around you, it is clear that we are already living an intense and beautiful period, but we still have many more good ones. things to come. Pay no attention to the negative part; focus on the positives.
Try to be outdoors for at least an hour a day, this will improve your mood and make you forget your problems for a while. Don’t think too much about the past, because it happened before, but don’t think too much about the future, because it hasn’t happened yet. Just live the present and appreciate all the good things you experience every day.
It is normal to feel sadness or apathy during these specific periods, the only way to deal with these emotions is fighting, do not let the routine come back to you or it will end you, take refuge in the things they do you are happy in your free time, disconnect your phone mobile and spend time with family and friends.
Being positive, playing sports and maintaining healthy habits helps you win these seasons. After a week or two, your life will be the same as usual, but that’s what you have to help with.