Sometimes it seems impossible to survive a demanding routine. Some are really overwhelming. The worst part is that there may be compelling reasons not to get rid of it, at least in the short term. There’s no other way to learn how to deal with it, even if it’s not easy.
Intensive daily activity easily puts an end to good mood, fatigue causes irritability, disaganching and lack of motivation, which can also affect good performance. And so life becomes a bag of hooks.
“Working without love is slavery. ” -Mother Teresa-
There are some tips that can help you survive a demanding routine. These are small practical measures, easy to implement. They won’t change your life completely, but they will help you better handle these overload steps. They’re next.
One of the secrets to surviving a demanding routine is to change perspective, it is very human to fall into the attitude of simply complaining, but it will bring you no benefit, it will be quite the opposite. Every day everything will be more unbearable.
The most appropriate thing in these cases is to remember that each experience involves learning, in addition, all difficult situations are a call of growth, if you put into a learning attitude you will enjoy this moment of stagnation. I need to identify the constructive side of this step.
Although it sounds contradictory, nothing helps us overcome one problem without helping others. It’s a way to reverse logic based on something more positive. It’s also an opportunity to show us that we’re strong. That we can give more.
Surviving a demanding routine is much easier when you rely on the goodwill of those around you. Take every opportunity to have free acts of kindness to others. Gestures, words, and actions to help others. You’ll quickly see that it fills your heart with good energy.
Keep in mind that more is requested than usual, which means greater wear and tear, both in the intellectual, emotional and physical aspects. That’s why you also have to improve the quality of your rest, you need quality space to recover energy.
Protect your free time like a lion. If it’s an hour, then it’s an hour, but nothing and no one can change this break. You must dedicate these breaks to activities that really relax you, this makes you feel very comfortable and cheerful, without any pressure. This is the only way to balance loads and energies.
Food has to do with humor and vitality. Maintaining proper nutrition is critical to surviving a demanding routine. It’s not about eating anymore, it’s about eating better. Precisely one of the effects of multiple activity agglutination is to neglect the way we eat. Don’t let that happen.
Eating well means having three full meals and two snacks, apply the old adage: eat breakfast like a king, have lunch like a prince and dine like a commoner. The most important thing is to eat really nutritious foods. Reduce your coffee intake and always. He’s got a dark chocolate in his pocket. In times of stress or irritation, he’ll be your ally.
All you’re forced to do is try your best to deal with the situation, it’s not possible to claim more than that, maybe you’re subjected to a demanding routine simply out of fear, you’re afraid of losing your job or missing an important opportunity.
However, you don’t have to change priorities. The most important thing in life is you and your happiness. If surviving a demanding routine turns into torture, it’s time to think about taking a new direction. You need to identify the positive elements of your situation. Otherwise, you may get stuck in fear. . Don’t let him dominate you.
Whatever the circumstances, it is important that you cultivate self-confidence, keep an eye that time will not return, if you are not comfortable with your situation, if it overflows and does not motivate you, grow your strength to say “Enough”.