Throughout our lives, we have heard the saying “God help early risers” many times. My upbringing was based on this principle, and I always tried to do my best and dedicate myself to what I loved most.
Don’t sleep to rest, you sleep to dream Why do dreams have to be fulfilled ?.
? Walt Disney?
Eghosa Aihie, professional blogger, decided to conduct a study to check the veracity of this habit, the test consisted of getting up at 6 a. m. every day for two years.
What was the result? This change of habit has changed your life.
After carefully reading the 05 reasons why he got up earlier, I decided to write this article, invite you to try this change of habit and share the result with us.
What are the 5 reasons to wake up at 6:00 a. m. ?
One day I realized I couldn’t achieve my goals because I couldn’t concentrate enough.
Having time to organize your day makes your life easier, you can concentrate your energy on everyday tasks without wasting time thinking about various things.
According to some scientific studies, it is proven that our brain works best in the early hours of the morning, take advantage of these hours to work on your mind control and strengthen your emotions.
If you are a person who likes to get up early, you will have more time to organize your day in advance and not be distracted, in this way you will get good results, you will be much more efficient and competent in your daily commitments.
Also, if you plan your day with a tired mind, you can make a lot of mistakes. It is better to sleep well at night and, the next day, “recharge the batteries”, start a quiet and restful day of work.
When you wake up early, you’ll have no excuse to say you don’t have time to exercise, work or study, so you’ll have a few hours off to practice the activities you choose before starting your workday.
In addition, exercising in the morning releases endorphins that will help you enjoy a day full of energy, joy and positivity.
I’m sure you’ve heard many times that it’s important to have a good breakfast for an energy-filled day.
Remember that your body needs fuel to function properly throughout the day.
A study from John Hopkins Bloomberg School of Public Health has shown that quiet breakfast is a healthy and beneficial habit for your body.
Who wants to thrive, should get up early?
? Anonymous?
Many of the most successful people in our society, both personally and professionally, are used to waking up before 6 a. m.
Jack Dorsey, founder of Twiter, confirmed in an interview with New York Magazine that his day begins at 5:30 a. m. Use these early morning hours to meditate and run a few miles.
Virgin Group founder Richard Branson, in an interview with Business Insider, confirmed that he would wake up around 5:45 a. m. to play sports and have a good breakfast.
Decidedly, getting up at 06:00 in the morning will allow you to have a quieter day and three long ones ahead of each other.
You’ll have more time to take care of yourself, work naturally and efficiently, increase your creative potential and develop your emotional security.
It is the perfect ingredient to start a full and healthy life, soon I will begin to incorporate this habit into my daily life, is it you? You are excited?