Although you think that developing your intuition is very difficult, the truth is that, like any skill, it can be improved and improved, of course, there are many people with a very powerful instinct in a seemingly innate way, however, as much as we have some intuition, in that sense, the ease we have to get carried away will be more important.
Developing intuition will give you some advantages, as this skill helps you make good decisions, solve problems, be more successful and quickly avoid certain dangers. To do this, we present 5 ways to start today to enhance your intuitive capacity. What are you waiting for to put them into practice?
- Trusting your heart is important to end a situation you don’t like or to make an important decision How many times have you been with someone you’ve just argued with and made you suffer?how and your instinct told you to leave?.
The instinct of the heart has a very important advantage, unlike rational and conscious decision-making, you are not paralyzed or saturated by too much information, in this sense there is a paradox and, by working not only consciously or simply as a product of that plan, its conceptions may have taken into account much more information. In this sense, if you have to make a quick decision, trust your intuition more than your luck.
Sometimes it is not easy to develop intuition: once you think you can put it into practice, it does not give the desired results, this may be because you confuse your biases with your own intuition. that is deeply ingrained in you in a way that it is not easy to tell if they are yours or if you have learned them. How do you clear the fog that confuses you so much?
Whenever you face a decision and your instinct tells you, for example, “this person is not trustworthy”, you must stop and analyze to think about the extent to which this is disturbed by your prejudices or not. Also be careful if your past experiences influence that person’s vision now.
You’ve certainly heard something about mindfulness and meditation, two techniques that allow you to focus on the present moment, calm your mind thoughts that only serve to negatively affect you, and make you pay attention to the details of your previously ignored environment. .
Mindfulness and meditation help you connect with yourself, to be aware of those prejudices that we have talked about before and that were not part of you, but that have become assimilated according to the society and culture in which you grew up. Patience and practicing every day, even if it’s only 5 minutes a day, you can free yourself from anxiety and stress, connect with the present, look at your thoughts without judging them, and you can hear your inner voice, your intuition.
Empathy is also a skill that can be developed, in this way we can put ourselves in the place of the other, understand what they feel in the circumstances, in any case, it is an excellent tool for collaboration, emotional bonding and help.
To develop intuition, you can practice empathy. As? When you’re with someone, try to understand what they’re thinking and how they feel. The best thing is that at first you do it with people you know very well so that you have enough confidence. to ask them later if you were right.
Faced with this, it can be very useful to analyze nonverbal language and, above all, set aside reason and take a step towards the “sixth sense”, it will bring your assumptions closer to what really happens to the other person. a great way to develop your intuition.
If you want to choose something more fun, even if you don’t think so, visualizations will help you develop your intuition, do it at a time when you’re alone, in a quiet place where you can relax.
Now we can start by closing our eyes and imagining that we are in the middle of a landscape, a house or a pleasant atmosphere that you choose, the idea is that you can visualize, concentrate and feel everything you imagine: the breeze, the heat of the sun, a hug, something that catches your eye, a color. Take as much time as you want and open your eyes. You’ll feel good and your intuition will have improved.
When you are small you let yourself be guided more by intuition than by reason, but as you grow the reason becomes more important, however, addressing everything from reason saturates our cognitive abilities, increases the level of stress and leads us to make mistakes.
Guiding us through this sixth sense that we have, but often left behind, will help us feel better and make sense of our lives because sometimes the best thing for us is not reason, but with something deeper that afflicts us because we do it. I don’t get it.