Taking care of yourself means first of all knowing whether you must respect and love unconditionally, whether you are beautiful or ugly, whether you are sad or happy, whether you succeed or fail. What at first seems easy to do, in fact becomes a very difficult task if you take into account the education received or the amount of messages that transmit advertising, cinema or music. One way or another, you turn everything into demands and get hurt.
It is like a person who is “selfish”, “proud” or “vain” to love himself, congratulate himself from time to time or caress his back. Are we still listening to the phrases?
- But since this is not the case.
- Often the result is that we take away our interests and needs.
- We want them in the background and therefore we do not take care of ourselves.
- Most of the time we do so because of this need to be approved.
- By others or the extreme desire to be perfect and not make mistakes in the eyes of others.
You may have already identified with the introduction of the article and now you realize that you do not take care of yourself emotionally and that as a consequence, sometimes you get hurt, however, it is highly recommended to analyze these points and reflections on the subject. fact that you have to love a little more.
Are you hurting yourself?
Demanding that you be perfect is an unrealistic goal, because we will never be able to achieve it, no matter how hard we strive to achieve it, human beings make mistakes all the time and it is through them that we learn and improve, but we will never make it. foolproof at all.
If you think you can achieve perfection, you will expend a lot of energy, everything you do is frustrating when things go wrong and, in the end, you will end up giving up your goals, precisely because with them you cannot meet your goals. Expectations.
If you don’t give yourself a gift once in a while, you don’t allow yourself to rest or go on vacation, or you don’t forgive yourself if you haven’t acted the way you should, you’re clearly neglecting yourself. It’s normal to be responsible and try to achieve our goals or goals, but it’s extremely important to reward yourself from time to time for it.
In this case, you give more importance to the needs of others than to your own, and it is a total lack of self-respect. We can do favors from time to time, as long as they agree with our personal principles and criteria, but I have no obligation to say yes to everything.
There is no excuse, whether it is a family member, a friend or an acquaintance; if we don’t want to do something, we have no reason to do it, and if the other person doesn’t accept it, that’s their problem, not ours.
Do you think people are always right about everything and that your opinion isn’t that valuable?
Everyone builds their reality based on what they heard there or how they were educated, but that doesn’t mean that everything they think is true, so how healthy it is to listen to the opinions of others, but without absorbing them at all. dominantly.
Your mind loves to travel and is always in the past or in the future, does not rest and returns to the present. So, she doesn’t appreciate what you have on hand right now, you lose the gift and she’s also neglecting you.
If you really regret something that happened, what you couldn’t solve, or if you’re too worried about what might happen, but that hasn’t happened yet, you don’t live here and now and now and you’re getting hurt.
If after analyzing the five points you realize that you are not taking enough care, it is time to start doing so, of course, you have to learn to respect yourself, and for that you have to start doing the opposite of what is set out in these five points.
If you are very demanding with yourself and think you need to be perfect in everything you do, it is a good idea to change the requirement of a preference and accept yourself regardless of your results.
If you never give and never receive from yourself, start rewarding yourself now for each achievement, no matter how small. Take your well-deserved vacation or buy yourself the dress you want. Learn to say no, no excuses, with firmness and confidence, without fear of each other’s reaction. If he’s a good friend, he’ll understand.
Remember that the opinions of others are those of others, they will only become yours if you allow them, everyone has the right to think, say and express whatever they want, but you also have the right to believe what you want. guided by your own intuition.
Make an effort to bring your mind back to the present when you notice it’s gone. To do this, look around, describe what you see, what you hear or feel. Enjoy what you’re going through and think what happened won’t be solved anymore and what will happen will be resolved.