It is not easy to manage the time after a divorce, being in a relationship of many years generates a routine of activities and habits that, after this experience, disappear, so tours or movie nights are left behind giving way to a series of activities. Free hours we don’t know what to do.
This can be very difficult, especially for those who have had a friendship with the couple they have had to leave, or for those who have remained so focused on the other person that they have not had time to care for or maintain their own friendships.
It’s a very common situation, but it has a solution if you know how to manage the time after a divorce.
As the article Perception of Divorced Women on divorce points out, “it is common for separation to leave gaps in the self-esteem and identity of those involved. “For this reason, it is necessary to learn to cultivate self-esteem now that time has been given to dedicate yourself.
Participating in workshops to learn how to regulate and better manage emotions, choosing readings that have to do with self-love and enjoying all the positive things you have in your life can be of great help.
You can bring a notebook with a list of the reasons you’re grateful for. In the saddest moments, using this notebook will allow you to see the situation from a different angle.
There is a fundamental activity that is to record, at the beginning of each week, everything you want to do, for example go to a book fair, visit a museum in your city where you will arrive an exhibition about a particular painter, walk in nature, go to the gym at least an hour a day, etc.
When you plan your personal time with this type of activity, you won’t feel so alone and won’t have the downtime to regret the situation you’ve been through.
Plus, it’s important to spend time with yourself, whether it’s walking, running or going to the movies alone. A divorce is a great opportunity to embrace your loneliness again.
“Only when you feel comfortable being alone will you be able to tell if you’re choosing someone out of love or necessity. “Socrates.
To manage the time after a divorce, you can dig up those old dreams that still survive in your wish drawer. Take a trip, take a vacation, sign up for a class or achieve a specific goal (opening a business, writing a book, learning to dance, etc. ).
Now, after the separation, you have a lot of time and you have no excuse to move and do everything left as an idea that could come true in the future (which never happened).
Adopting this attitude will help you improve your self-esteem and enjoy your own business.
Recovering those friendships that have stayed out while keeping a focus on the romantic relationship can be a good way to repopulate your social support circle.
However, keep in mind that your friends may be reluctant or upset if they have been offended by your absence and distance in recent years.
In addition, people who were part of your circle of friends may have moved to another city or even occupied your time with other things, occupying exactly the space you left behind, so this is an interesting aspect that will serve as a starting point. point for our next board.
“Many people come and go in your life, but only true friends will leave their mark on your heart. ” – Eleanor Roosevelt-
The last strategy we will present to you to manage the time after a divorce is to expand your social circle with new people, although it is important to connect with old friends, many may be married or have children who make it difficult to date.
Therefore, meeting people who are in a situation similar to yours can be a great way to gain an understanding that doesn’t seem to be present in your immediate environment.
Being part of groups or participating in workshops and courses will increase the opportunity to create connections, dampen the sense of emptiness that always exists when an element that occupies a great place in our lives disappears.
No one will be able to do the reconstruction work for you, but these new people can help you valuablely along the way.
Managing the time after a divorce is possible if you cultivate your personal and social time, it is important that you find a balance between these two forces, making a satisfactory distribution of spaces of solitude and companionship.