It is important to be aware of the activities in which we enroll our children. Swimming, karate, theater, painting, there are many disciplines that improve your skills. Today let’s talk about how yoga for kids can help them get started in their own knowledge?Inside.
Yoga appeared in India as a form of mental and body stimulation more than 35 centuries ago, and Europe was unacout its existence until the 17th century, when archaeologist John Marshall found a stamp with characters in positions unknown to the Western world.
- Today there are thousands of yoga studies with different characteristics.
- Some focus more on spiritual well-being.
- Others on physique.
- There are those who consider yoga as a purely religious ritual.
- And there is also a therapeutic discipline.
Among them, there is one dedicated to children, whose yoga poses for children are highly recommended and its benefits are endless.
In addition, yoga can be practiced at home and its exercises help psychomotor development, strengthen the spine and improve flexibility.
This practice probably won’t get much attention from your child, but that’s because he hasn’t tried it yet. The positions explained below are a clear example of how an ancient technique can endure to this day and adapt to anyone. including children.
The child should position himself with his legs open and try to come down, parallel to the plants of the feet. It is one of the most recommended yoga postures for those who start in this discipline.
Its execution is easy and, in the case of children, this posture does not usually require much effort, be careful not to hurt your back, especially if you move too fast, for many children it is fun to greet the sun quickly, this impulsivity can cause falls.
“I was a researcher and I’m still a researcher, but I stopped looking at the books and stars and started listening to the teachings of my soul. “Rumi?
The flexion posture or lumbar grip is perfect for developing flexibility in children, who should sit with their legs stretched forward and try to reach their toes, they should hold their posture for a few seconds to gradually strengthen the joints.
The column plays a key role, as this exercise allows children to let their imaginations run wild and try to overcome themselves, reaching pre-set limits (whole fingertips or feet).
The child must imagine it’s a tree. You have to stand up and imagine that your roots stick to the ground. Then move the plant one foot into the opposite leg and keep it there as long as possible.
Once it achieves stability, it must raise its arms above the head and visualize its own stability: it is a strong tree, able to stand firm in front of the wind.
This posture begins by carrying one leg forward and flexing it, the other leg should remain straight. Once the child is stabilized, he or she should raise his or her arms above the head, as in the previous posture.
While in this position, you should visualize that you are a strong warrior. There’s nothing that can beat him. It is an excellent way to improve concentration and strength, as well as improve your balance.
The cobra pose is one of the best yoga poses for children. Just lie on your stomach and slowly raise your upper torso with your hands. The lower part of the body should remain straight and taut.
This exercise strengthens the spine and helps strengthen upper joints, such as the arms and hands. Children often associate this image with the form of a snake attack, which they face with courage and pride.
Yoga is one of the most complete exercises out there, teaching our children from a young age is a big step forward, as it will help them develop certain skills and abilities, but try not to force or force them to practice: there is nothing worse than a child who feels pressure.
We should discuss with them the benefits of this activity and its happiness when they have completed the exercises, if you want to try it, you can take the pleasure of practicing and make it a relaxing part of daily life.