We live connected, almost without pause and rest. We depend on the mobile phone, our social networks, and we are “stuck” hours on a computer or tablet. Therefore, performing tasks that do not depend on a screen, although it seems difficult to find time, can be very relaxing and a good opportunity to disconnect, in this sense, adult art therapy exercises can be one of our best allies.
They are a means or tool to express our creativity, in addition, without neglecting their importance, it is worth mentioning that by themselves they are a very positive way of taking care of our mental health, among their many advantages is the fact that they can also be practiced by children, adolescents and the elderly.
- Here are 6 simple art therapy exercises you can start practicing in your daily life.
- Be sure to include them in your routine to get all the benefits.
Dealing with a blank sheet is tricky. At first, it can even be stressful if we have our most latent creative part. Ideas do not arise and that also frustrates us. Therefore, a coloring book can be the much-needed place to brainstorm and get out of the block. It can help to release anxiety, awaken our creativity and thus travel beyond our daily thoughts.
Painting offers adults the opportunity to feel like children again, as it allows them to play with drawings and the recreation of the senses in an activity that evokes the early stages of their childhood, it is a way back in time, when problems could get even more in perspective.
Painting does not eliminate problems, but it helps to relieve the stress that they cause us, in addition, it comforts us and frees our minds from the demands of everyday life.
We all have a creative part in us, but sometimes it is difficult to find the time and space for it to arise, to overcome this lack of inner relaxation it is necessary to do a little exercise in willpower and use stimuli to help us.
That is why drawing outside can give us this opportunity to peace, to be in contact with nature, to take a deep breath, to fill our lungs with air and to free ourselves by drawing, we can choose between drawing a memory, an image or something that we have in front of us and that we want to capture on a sheet of paper. It’s all right.
It is one of the most beneficial adult art therapy exercises, with the arrival of summer can be done in a park, in the countryside, on the mountain or on the beach, the important thing is to get carried away by this moment and feelings of freedom and creativity.
If instead of drawing or painting you feel more comfortable writing, let your imagination fly and create a poem, take paper and pencil and express your feelings, thoughts, emotions, desires or dreams, let them out, the two good ones that will give you the smile and the bad ones that will free you.
One variant is to create these verses from words taken from newspapers and magazines. Place them in a jar or box and take them out one by one. Words will come to you, but it’s your creativity that will eventually form the poem. Sounds like fun, doesn’t it?
Certainly, on several occasions, whether in the office, in the classroom or on the phone, you’ve already spent time writing your name on a small piece of paper, sometimes helping him to get distracted and, in others, concentrate. about the teacher’s explanation or what was said on the other side of the line, so, because of its harmony with our dynamics, this is one of the most interesting art therapy exercises.
Write your name on a piece of paper and start creating something new. Let yourself go, use different colors, shapes, decorate with details, create shadows. . . seek the best expression of yourself. Sometimes this hard-to-understand part is precisely the one we pride ourselves on the most.
There are special inks specially designed to be applied to our skin, so if you’ve never thought about it and want to try it, do it!This type of realistic paint is a connection with yourself, with your interior and is reflected on your exterior.
In addition to fostering concentration and creativity, it helps to put into perspective the bad moments of life. Remember that the storms we live in our lives eventually heal little by little, just as the paint disappears from our skin. It’s a moment of connection, self-skeptical and harmony with your inner self that will help you in your personal growth.
Skin coloring is one of the adult artetherapy exercises that makes it easy to connect with yourself.
As children we liked to do tricks with the sand of the beach: take a bucket, fill it with sand and build a castle or a house, because now, as an adult, the sand can also become a toy for us. develop our imagination, live what surrounds us and remember these little memories of childhood.
As in a Zen garden, you can choose to create different patterns, shapes or words, it will show what we carry inside, it will act as a magnifying glass for the analysis of the actions that we perform automatically, in addition it will be a very useful tool to avoid the internal censorship to which we are often subjected.
These art therapy exercises are a free expression to channel our emotions, improve our skills and foster our creativity. We will learn to express our desires, joys and fears through the different techniques presented. In this way, we will connect with our inner world and generate fertile ground for our growth.