For the brain to function at optimal performance it is necessary to give it the nutrients it needs, if we talk about children the diet is even more important: in them we not only talk about the functioning of the brain, but also its development, that is why today we will talk about certain foods to improve the concentration of children, so that they can reach their maximum potential.
Lack of concentration is the result of many factors, one is fatigue. When a person is tired, they often have difficulty concentrating or maintaining attention (concentration). Stress and lack of energy are two other factors that decisively influence the ability to concentrate. There are foods that help balance the body and help the mind to be more focused Here are some of them.
- Fruits in general are highly recommended in the diet of children and people of all ages.
- Are usually soft.
- Do not process or contain many calories.
- Are full of fiber and water and you can find flavors for all tastes.
- There is one that is very complete and has proven to be an excellent source of energy for the brain: banana.
Bananas provide large amounts of potassium and manganese, both determinants in everyone’s diet. In addition, research from Thomas Clarkson Community College has shown that bananas are an excellent source of vitamin B6: they stimulate the secretion of norepinephrine and serotonin. Neurotransmitters are very important in the concentration process.
In general, all oilseeds are excellent for the body, however, peanuts, especially in the form of butter (not too much, because it is too caloric), have been proven to be a valuable source of vitamin E: a powerful antioxidant.
Antioxidants protect neurons and stimulate the formation of connections between them, in addition, the fat part is rich in thiamine, another substance that promotes the development and functioning of the central nervous system and facilitates the maintenance of concentration.
In general, children love yogurt. This is very positive given that it is one of the best foods to improve children’s concentration and also helps maintain alertness, according to a study by the Cleveland Clinic Foundation.
Yogurt contains a high proportion of tyrosine, an amino acid that helps stimulate the production of dopamine and norepinephrine, two neurotransmitters essential in attention processes, as well as contributing significantly to the proper functioning of our memory.
The egg is considered a superfood because it contains many nutrients that must be present in a good diet, one of its best properties is that it contains nine essential amino acids for the proper functioning of our metabolism.
Eggs are rich in two essential nutrients for memory and concentration: lutein and choline, if that were not enough, are also an excellent source of protein and energy, making it a very important food in the growth stages.
Oatmeal is one of those foods that should not be lacking in anyone’s diet at any age, not only has a great ability to satiate appetite, but is also an excellent source of energy, is a pure fiber and has a concentration effect of potassium and zinc.
In addition, oats contain a high proportion of vitamin E and various B vitamins. Both stimulate children’s concentration: they are essential nutrients for the brain and necessary for cognitive activity.
Almost no child is resistant to chocolate, and this is a great advantage: this food is not only delicious, but also very beneficial for regaining energy in a short time and, of course, for stimulating brain function. .
An Ohio State University survey found that one cup of chocolate milk a day improves blood flow to the brain, which in turn positively affects memory and concentration, although high-cocoa dark chocolate is better, a touch of caramel does no harm to anyone
All these foods are an excellent choice for children’s nutrition, better yet, these foods that help improve children’s concentration are delicious and always unanimous among them, be sure to include them in your diet!