Neurolinguistic programming is an approach that helps us understand the impact of language on our thinking and how the terms we use program us to experience reality in a certain way, in this sense a fundamental aspect is to avoid certain dangerous words that limit us.
There are certain expressions of daily use that have a significant and unconventional conceptual load, however, we are not aware of their impact and that is why we continue to use them, below we will explain what they are and how they affect our psyche.
- It is a word that.
- Paradoxically.
- Tends to approach the results from which we want to distance ourselves.
- Is an ambiguous word that the mind does not record.
- If.
- For example.
- I say “don’t think of a yellow elephant.
- ” that’s probably the image that will come to mind.
When we use expressions like that, unconsciously remove? And we focus on the following. So when do we say, don’t get nervous or “I don’t want to get sick”?
It would be much more practical to use positive statements, such as: “Keep calm?”Yes? I want to stay healthy.
When do we say what? Doing something, we say it’s something unpleasant, imposed or that it’s going to give us a job?Do I have to be more sociable, do I have to lose weight?. We immediately considered these actions to be difficult and negative.
So, it’s better to use the expressions?Do I want to?Or am I going to do it ?. For example, it’s better to say, “Do I want to be more sociable?Will I work? (In the latter case, say “I want “may seem very false or contradictory”). With these expressions, we program ourselves to make these tasks easier and lighter.
When do we use the word? To link two ideas, we instantly remove the value from the first one. So the message that arrives is the negative statement we put at the end. “I love you, but we talk too much. ” I have a good grade, but I could have done better. “
To avoid this phenomenon, we can replace the “but” with a “however”. This way, the main message remains intact, even if we add more information later. You can also reverse the order of ideas: “We talk too much, but I love you. “Without a doubt, the message will be better received.
It is an expression we use daily to express empathy and compassion for the situation of others or ourselves. “Poor boy, did they fire him?” “Poor boy, did your partner leave him?”
Although we do so with the best intention, by using this word we do the person who receives it a dissenting favor, so that we eventually schedule it to feel like a helpless victim of circumstances, we will try to replace that word with other expressions. empowering the person and reminding them of their ability to move forward.
When we use these words, we formulate and promote rigid, decotomical thinking. “You always do everything wrong,” “Nobody loves me,” “I’ll never be happy. “These thoughts and affirmations are very harmful and condition us to continue living more equally, without possible result.
Use expressions closer to reality and, above all, that allow a margin of change and improvement. “I did it wrong?Let’s point out that they are one-off but transient facts that allow us to act to change them.
These terms that refer to time with ambiguity prevent us from acting on our projects. They make us procrastinate indefinitely. ” Soon, I start studying. One of these days I’m going to start eating healthier. “What day?
If you really want to achieve your goals, avoid thinking and talking about these terms and set an exact date or time to get started.
In short, always remember that language is the basis of our thoughts, of communication with ourselves and with others, when we reason we do so using phrases and affirmations, so the decision to use either word will shape the way we perceive the world. .