We live in a hurry, without time and stressed. The frenetic rhythm of our day to day consumes us, so when you go home or before bed it is advisable to leave a few minutes to relieve all the stress we have accumulated, one of the best ways to catch your breath is to drink liquids AND more specifically, use some infusions to relax.
This is definitely one of the fastest, most comfortable and healthiest options. Herbal teas have natural properties that, in addition to helping us sleep better, relieve tension and nervousness. However, we need to know how to regulate dosages, because, in excess, everything can become detrimental to our health.
- Although it has spread to all regions of the world.
- This famous plant is of European origin and is currently one of the most used to mainly treat anxiety and insomnia.
Valerian is one of the best infusions to relax for its sedative effect, its properties directly affect the central nervous system, helping to relieve feelings of sadness, nervousness or anxiety in addition to anxiety, so it is considered a good ally to quit smoking.
In addition, Valerian reduces the time it takes for a person to fall asleep, which makes them rest more and improves circulation, stabilizes heart rate and combats possible arrhythmias, so this infusion of pleasant taste is highly recommended for students who are in exam time. and for anyone who has trouble sleeping or suffers from anxiety.
This aromatic plant has many benefits for health and mental well-being, it is a powerful remedy against nervousness, anxiety and stress, in addition, it is used to treat a large number of diseases and conditions, plus it has sedative and antispasmodic properties, which help improve digestive and intestinal function.
It is curious how this infusion to relax is especially useful for relieving muscle aches and preventing cramps and contractions, for this you can add some lemon balm to the bath water and enjoy all its benefits.
Of Oriental origin, like Valerian, it is one of the best infusions to calm nerves and fall asleep, in addition to other applications, for example, it relieves digestive problems or mucus-related processes, it can even function as a natural anti-inflammatory. inflammatory, because mixed with chamomile or melisa acts as an analgesic against headaches.
If you have problems with insomnia or anxiety, lime is highly recommended. Just take 15 minutes before bed to rest deeply.
More unknown than the previous ones, kava, native to the South Pacific, is a very effective option to combat anxiety, is a kind of submenta and has relaxing, sedative and hypnotic properties, but also some contraindications.
Kava has been used by Tongans, Fijians and Samoans for more than 2000 years, the traditional drink of their ceremonies and welcome parties, its usefulness lies in its great capacity to generate and maintain a good mood and a positive attitude. it does not produce euphoria, but a very pleasant feeling of relaxation, so it is one of the definitive relaxing infusions.
But be careful! Its maximum recommended daily use ranges from 30 to 70 mg. There are indications that liver contraindications may exist and it is preferable that people with neurodegenerative diseases, such as Parkinson’s disease, do not ingest them.
Hops may not be known for its relaxing properties, as it is one of the four basic ingredients of beer. In addition, its characteristic bitter taste comes from a vine-like plant, similar to that of cannabis, but without the narcotic properties of beer. Last.
Hops is a very effective herb to combat changes in the nervous system that cause alertness, anxiety, nervousness, depression or stress, and has the ability to relieve muscle cramps, facilitate digestion and combat insomnia.
In addition to relieving poor digestion, chamomile has soothing, sedative and antioxidant properties, in combination with lavender its impact on anxiety and stress is greater, so it is also a powerful sleep regulator and has a relaxing role for the rest of the day. .
All these relaxing infusions can be taken hot or cold without altering their properties. Know how to choose the herbs that best suit our tastes and objectives and enjoy all its advantages. Among them, the fact that they do not contain chemicals and, therefore, all the benefits they bring us are natural.