A famous Roman emperor who managed to abolish gladiator games once said, “The happiness of your life depends on the quality of your thoughts. “Your name was Marcus Aurélio, do you know how to offer quality to your thoughts?Maybe not, but Harvard University knows it, so it’s compiled a list of the six key points to be happy.
This may be the moment when many people think that this study of the famous university is just one of the dozens that arise from time to time, it is not me who judges these people, but I ask them to at least read the next paragraph. If you’re not convinced, you can go.
- Harvard University is considered the best center on the planet to study psychology.
- It is the place where renowned personalities such as Beh-Sahar and Howard Gardner teach.
- In addition this study that we presented began in 1938 and ended in 2012.
- That is.
- Researchers took their time and were extremely meticulous.
- If you’re not convinced by these arguments.
- This is where you can go.
- If not.
- Kill your curiosity by our side.
No less than $75 million and $20 million were involved in this study to get Harvard University to begin reaping its rewards. Curious about the 6 points that are considered mandatory to be happy?Let’s go to them.
According to Dr. George Vaillant, one of the studio’s directors throughout his 75th birthday, love is essential to be happy, however, you have to be aware of it and learn to face certain situations in which you go or disappear.
In any case, Vaillant makes everything very clear. He declares with absolute conviction that “happiness is love”. So you know, if you want to be happy with all your soul, you have to open your heart.
The second key point to be drawn from the study relates to important relationships and connections, in this sense we must take into account that family, friends and the social circle will be fundamental to our happiness and well-being.
According to science itself, close-to-work relationships help reduce stress and protect against complex situations, i. e. relationships in all areas are vital to being happy.
Do you think the joy and warmth you feel when you drink alcohol is positive?Nothing further from reality. According to this study, alcohol is not only bad for physical health, it also causes emotional problems and depression if consumed inappropriately.
In addition, the study establishes a link between excessive alcohol consumption and smoking, which not only has a high cause of death, but also has very negative effects on anyone, for example, in times of tension and when you can’t smoke, anxiety makes people more vulnerable.
This study supports the well-known phrase “money doesn’t make happiness,” so working to get the most out of it is not a smart choice. According to Vaillant, it is normal to feel done and satisfied with the work, but this goes beyond remuneration.
In fact, this study says money changes people worse, corrupts, makes the individual vulnerable, changes a person’s principles, and can produce a negative reversal of values.
According to the study, the optimistic children who were the subject of the research lived longer and had a happier life, however, this attitude must be accompanied by a way of being responsible and conscious.
Do you think you’ve wasted your time?Do you feel like there’s nothing you can do to get better?Well, you’re wrong. According to the study, any time is good to change and start being happy.
It is necessary to change the way of thinking and attitude, to start to value small things, to change habits for healthier ones, not to suffer mistakes and the past and, of course, to be more positive and optimistic.
After 75 years, $20 million and 268 people studied, this could be a very accurate picture of the conditions needed to be happy. Would you dare put it into practice? Go ahead, don’t give up hope and enjoy your world.