Stress feeds on problems in many areas, or simply a pace of life where rest is getting rarer, so today we’re going to show you a few simple meditation exercises that can help you release the accumulated tension day by day.
Meditation facilitates self-know-how. It is an ancient technique native to ancient India, very common in Buddhist and Hindu beliefs, and has become very popular in the West in recent years.
- Among the benefits of meditation is a significant improvement in concentration and memory improvement.
- In addition.
- It allows for physical and mental relaxation at the general level.
Meditation can also make us stronger in the face of certain health threats, as meditation helps strengthen the immune system.
The first of these meditation exercises is also one of the easiest to incorporate into our routine, we have to sit in a relaxed position, with our eyes half closed.
In the meantime, focus all your attention on your breathing, without trying to change any of these parameters, try to feel the air coming and going. At this point it is quite common for many thoughts to appear that end up distracting attention, now our mission will be to ignore them until they lose strength.
This technique is very simple and also very useful when meditating, with our eyes closed we will start counting backwards, from high numbers, such as 50 or 100, to zero.
The purpose of this practice is to focus attention on a single thought/activity, so that we can eliminate the sensations caused by the rest of the stimuli.
This is one of the most interesting simple meditation exercises, we have to start looking at different parts of our body, for this it is advisable to focus on a place that is not very stimulating, then we will focus our attention on each part of the body, from head to toe.
It is necessary to contract and release the different sets of muscles, just to be aware of their presence and movement, it is a very interesting way to observe oneself and, with it, to perceive in detail the sensations of the body.
This exercise is based on environmental observation. To begin with, let’s take a comfortable position, sit with our eyes closed, then open our eyes for a moment and then close them again. Then think about what we saw.
We can think of the different sensations that produce the stimuli that come to us. We can list them, think about their shapes and colors, or the name of each object. In addition, practicing this meditation at home can be a good way to see our house differently.
Another simple meditation exercise that we can practice is based on the benefit of the pleasant sensations that our body produces when we are in motion, it is advisable to do so in contact with nature.
We can take long walks on the beach or in the forest and, thus, we will enjoy the warmth of the sun on our face, the caresses of the wind, or the contact of plants and water in our hands. be another form of self-observation, when one thinks about the movements of the body as you walk.
Finally, we can use fire as a symbolic element of purification in our meditation, for this we can focus on a campfire or something much simpler, such as the movement of the flame of a candle.
This will allow us to perceive the feelings of heat of fire and shadows, which will be projected onto the objects around us.
You can also make a list of negative aspects of everyday life to throw them into the fire. This act, full of meaning, will help us get out of these problems that little or nothing we can do.