There are many ideas and myths about mentally strong people, sometimes we spend a lot of time thinking about how to become more like them, other times we make the mistake of believing in certain myths that make us doubt the benefits of being mentally strong.
This time I want to talk about the most common beliefs about mentally strong people, you will see that they are like you and me. The only difference may be how you accept and face life’s challenges.
- You might think that mentally strong people were born this way.
- You might even think that they come with a different mindset that defines them from birth.
- The reality is very different.
- We were all born with the same cognitive.
- Emotional and behavioral abilities.
Differences come from the way we are educated, the experiences we live and the vision we develop, so it is not uncommon to see two brothers who have had the same life and who are completely opposed.
One of them may well be on the mentally strong list, while the other is insecure. The difference is in the perspectives that each one has formed and in the emotional work that he has done himself.
That’s completely false. Mentally strong people feel the same emotions as all of us, actually many of them are sweeter, nicer people than you think, the difference is that they know how to express their emotions.
They just avoid giving all their love to people they don’t deserve, they’re also willing to end abusive relationships when they show up in their lives, there’s no doubt that these kinds of decisions hurt them too, but they know they have to. You may think you’re cold because you know how to control your emotions, but it’s not a sign of coldness.
Mentally strong people don’t base their lives on the pleasure of others, nor will they try to control you or tell you how to live, but that doesn’t mean they’re hostile.
The idea that they’re aggressive comes from the fact that mentally strong people don’t have trouble expressing their opinion, if they don’t like your attitude and think they’re trying to control you, they’ll put a limit on you.
Most of the time they will do it in a friendly way, the only reason they can become aggressive is when you don’t respect your limits, other than that, they’re friendlier and more accessible than anyone else.
Another equally false myth of mentally strong people. It is common that when we meet one of these people, we think that he has always had an easy life. The reality is very different.
Everyone has experienced failure, doubt, fear and sadness. Don’t think you just had a difficult childhood, the difference between the mentally strong person is that he doesn’t want to let these experiences stop him or define him.
They know that every experience they have is a valuable learning experience, if used correctly, so they focus on goals and achieve them.
The fact that a person is mentally strong doesn’t make them perfect emotionally. If you live with an emotional problem, such as depression, and think you can’t be strong mentally, you’re completely wrong. All you really need is the decision to deal with these problems. From this decision, you can take the path to be stronger.
Mental strength is based on skills that we can all learn. Some skills will take longer than others, but are not limited by anything.
Being in the ranking of mentally strong people doesn’t mean you’re painless, both physically and emotionally you’ll feel pain like everyone else, the difference is that you’ll be aware that this is necessary to move on.
Don’t think that just because you’re mentally strong you can run a marathon for the first time without feeling pain. This will only happen if you train hard enough. What will happen is that you will feel compelled to continue because you will have enough emotional reasons to do so.
In the end, with myths about mentally strong people, you may also have realized that you were part of it. It’s not true?