Exercise is one of the most recommended activities by doctors and psychologists, as it speeds up our minds, strengthens our muscles and generates endorphins, happiness hormones, although modalities can be found for all tastes, recently there has been a discipline that is at its peak : nothing compares to the intensity of the psychological benefits of pilates.
This system of physical and mental training was born in the early twentieth century, by the hand of Joseph Hubertus Pilates, was initially called Chronology because of the need to use the mind to control the body, because it sought, at the same time, harmony and balance between the two.
The fundamental principles on which Pilates is based are 7
Over the years, various innovations have been incorporated, some of which include machines, devices and even specific postures from other disciplines, such as yoga.
Today, pilates is widely used in rehabilitation therapies because it brings stability and firmness to the spine and various muscles. It is a discipline that has many followers around the world, among them many renowned artists and personalities.
The reason for their success is not only due to the incredible physical improvement experienced by practitioners, but also to their enormous psychological benefits, who are used to attending specific classes in this activity claim to feel much better psychologically and emotionally.
“Health is a normal state. It is a duty not only to obtain it, but also to maintain it. Joseph Pilates?
The practice of pilates makes us more relaxed at bedtime, favoring our sleep and a good rest, in addition, reduces stress, improves concentration and helps eliminate negative thoughts through deep breathing, thanks to this we get rid of toxins by exhaling and oxygenating the skin, muscles and organs during inspiration.
It is a fantastic natural remedy that, on many occasions, avoids having to resort to other methods to put us to sleep.
One of the psychological benefits of pilates is that it improves our self-esteem. As we begin to see changes in our bodies, our self-confidence will be strengthened.
It is well known that this activity is one of the most relaxing, toning our body and improving our breathing, which often causes problems in conflict situations.
Pilates is often highly recommended for people with stress disorders and anxiety about its good results, it is also ideal for those who want to improve their quality of life and try something new that comes out of traditional options.
Pilates classes allow us to meet several people, it is an amazing way to socialize without having to resort to group sports, which is not suitable for everyone.
If you are a person who prefers to be alone, do not worry, there are alternative courses with few people, or you can even make video courses at home, however, it is recommended to consult a specialist. You have to be very careful with the way you exercise.
With Pilates, our sensitivity is paramount. It strengthens the pelvis area, lower back and abdominal muscles, allowing us to reach orgasm much easier and more fun.
Similarly, it increases flexibility and, with it, an infinite number of new possibilities. Don’t be afraid to experiment, as long as you both agree. Any sport that improves the quality of your sex life should be welcome.
One of the most unnoticed benefits of Pilates is that it allows us to get to know each other better. It may seem trivial, but it is very important in relation to our perception of our qualities, our flaws, and our capabilities.
Good self-know-how is the key to establishing a connection between our body and mind. Achieving harmony between the two is not always an easy task, but through concentration and breathing, it is possible.
Pilates is perfect for any type of person and for any age, has no limit on the number of participants and is not governed by strict rules to follow, it is about improving our capabilities while strengthening our relationship with ourselves.
You may not be convinced of all these benefits, but you will not miss the opportunity to give this activity a try, try it, because your results are always surprising.