If you were a journalist and had the opportunity to interview about happiness, what would you ask, are you sure you have all the answers?
What if they told you you could be happier by filling out a simple quiz?You want to accept?
- If we believe that to find happiness we must stick to certain parameters and conditions.
- We will never be happy in life.
- Of course.
- Because submitting our feelings to something or someone outside of us makes us dependent.
There will never be a 100% ideal situation to have an ear-to-ear smile, really happy people are not the ones who have more money or less problems.
Imagine characters like Gandhi or Mother Teresa of Calcutta, they were happy without material things except love and compassion for others, you don’t have to become one of them, but you can work to improve your life without relying on external factors.
“Happiness runs away from those who seek it, is it only from within?
Questions that will help you find happiness wherever you are:
1- Am I grateful? Gratitude is one of the ways we can be happy. When things get better and better, it’s easier to say “thank you. “The challenge arises when the news is not so good. At all times, we must be grateful. If you can write a list, you’ll soon notice.
2- What increases my happiness? This is one of the hardest questions to answer. Because human beings are used to focusing only on what hurts them, it’s not the same with what makes us happy.
Think of everything that makes you happy and want to live, that’s where true happiness is!
3- What has been my progress? When we focus on chess and all that remains to be done to achieve our goals, it’s easy to get discouraged and “throw in the towel. “Don’t let that happen!
Look back only to learn and also to recognize what you have achieved so far.
4- Who loves me? We can have hundreds of contacts on social networks, get along with our co-workers or receive a warm greeting from our neighbors, however, we know who truly loves us, and we count on the fingers of the hand (if we are lucky, those with both hands).
The love of the other gives us a lot of satisfaction. When you feel lonely or sad, you can think of these people, they will become your strength, and they will help you continue.
5- Who can I help? Happiness usually slips out of our fingers like sea water or beach sand because we are so self-centered. Don’t they deserve to be happy too?
We are not talking about pure altruism and disengagement from all assets like the characters we’ve named above, but about helping those around us. A simple gesture can change a person’s day. This will allow us to reconnect with our true essence, be very happy the day you make someone else happy.
6- How can I help make the world better?There are thousands of options at your disposal, but it’s not about choosing one in batch or because the idea looks good.
It’s about choosing a contribution that defines you, that you love or that gives meaning to your life, helping you feel happy.
You can find her saving whales, avoiding deforestation, recycling garbage, feeding a bastard, giving time to a nursing home or a children’s orphanage.
Finally, remember that happiness is not about having everything you want, it’s about knowing how to appreciate what you have.