Although nudism and nudity are controversial, experts say being naked can help us overcome our complexes and thus increase our ability to connect with others.
In reality, nudism is not always veted, ancient civilizations, such as Greek, worshipped the harmony of the naked body and wore a cloth that could be removed in a second, similar examples can be seen in Hindu civilizations, birthplace of nudist philosophers. to which Buddha belonged, until he founded his own religion.
- It is true that throughout history we have found multiple examples that have enacted nudity.
- Which was a symbol of freedom and extraversion as impurity and sin.
- This latter design seems to be the one that survives.
- But how to avoid repressing yourself when you are naked.
- ?.
We strive to make our body an attractive and desirable sculpture. We were taught to wear high heels, shave, wear short skirts and make-up to face a self-imposed beauty ideal that is not true to reality. Being perfect is an illusion.
So, although most of the time we feel comfortable with our bodies, when it comes time to show our bare skin, something stops us, stretch marks, hair and cellulite are part of us, why are we ashamed who we are?In addition, all these brands that we want to hide are more than usual in real women and men.
Definitely every body is different; what separates us is the attitude we have towards him.
If we are ready to face our fear and discomfort in the face of nudity, we will fight to accept our nature and love ourselves. Showing off without a mask is a first step, look until you can do it without shame!
Being naked helps regulate body temperature naturally and promotes skin perspiration, in addition, sunbathing for an hour provides energy and increases the concentration of calcium and phosphorus in the body, also helps improve circulation and life sexual.
Much of the fear we feel in the face of the nudity of others and ours is because we have to face our own judgment, our body is not like that of magazines or bodies that we see through screens, our body is ours, it is properly a reflection of our experiences, experiences and decisions.
Comparing yourself to others is a way to abuse yourself. Be careful to take care of yourself emotionally and physically; the two areas are linked and constitute our well-being. Facilitating the acceptance of bodies is not the temptation to believe that there is only one ideal body, and this acceptance helps us understand the tyranny of regimes.
It turns out that not only do we hide behind clothes, but we also hide behind makeup or short skirts How do you feel better and what’s more natural and healthy for you?Naturally, makeup wears out your skin and heels damage your feet and spine. Accepting one’s own body and accepting oneself has the obvious advantage that you won’t need these pretensions to feel good.
Just as rain and snow disappear, our bodies will disappear. This goes hand in hand with the fact that the world is constantly changing and that we are included in it, just as we will never ‘cross the same river twice’.
Even if we don’t realize it, our body and skin change as I write these lines and you read, if you understand, you’ll understand that there’s no point in constantly maintaining the same attitude toward yourself or your reality.
A nice way to be more aware of our body and our modesty is to do yoga, meditation or any other technique that facilitates harmonization.
This practice helps improve our self-esteem, self-perception and emotional stability. To accept oneself is to accept one’s nakedness and that of others as a natural and healthy thing.
We are no more or less valuable to have a body carved into the art of academia and the base of the scalpel. Enjoying and being happy with yourself is a difficult task, but very profitable. Our being is what we accept as being. The feeling of being ours helps us live in harmony and be happy.