It’s becoming more common to find people who complain about not being able to get out of the routine. Endless working hours, stress, little free time, and personal problems are often stronger than the urge to change.
With the start of a new year, we have been drawing up lists of good intentions, some will arrive in autumn, but almost none before spring. This is partly due to the feeling of oppression that invades us every night before we fall asleep, which prevents us from acting courageously, makes us unhappy and, ultimately, prevents us from achieving the peace we so desire.
- We mustn’t settle for the basics.
- We deserve to be happy and deserve to get out of the routine whenever we can.
- To think that our situation will remain unchanged is the wrong concept.
- We have the power to make our lives wonderful.
Although it’s hard, getting rid of stress is an achievable goal, we just need to be flexible, have a little organization and start acting.
Finding time for us is sometimes complicated. Sitting down to read a book, watching a movie or having a beer with friends usually happens to the background or third plane, and that’s normal: daily engagements require almost all of our attention.
To get out of the routine and be a dream at your fingertips, you have to make an effort, no one will solve your tasks, so work to achieve your own happiness.
“If you think adventure is dangerous, try the routine. Is it deadly?-Paulo Coelho-
We always spend money on useless items, so why not invest in one or two trips a year?You don’t have to go around the world either if you don’t have enough money. Just organize a getaway to a nearby place, but you’ve never been there.
If you can, try looking for a business, because common experiences are always appreciated twice. Of course, don’t forget to bring the camera.
Who has never considered going crazy? Let the emotion enter your life and you will see that you will be much happier, buy a ticket to a place with an unpronounceable name, that expensive bag that you want so much, or dye your hair the color you want.
Getting out of the routine can be very easy if you think originally about the different hypotheses, life is too short to worry about what others are going to say, besides, if you don’t do it now, you never will. moment of absolute happiness and immerse yourself in never coming back.
Being in contact with nature is very important, walking through the countryside, the beach or the mountain often benefits your respiratory and cardiovascular system, besides breathing fresh air is a good way to relax and forget about problems.
If possible, try walking or walking thirty minutes a day, in a short time you will start to notice the changes and you will also be able to strengthen your joints, these small physical changes will help you avoid problems such as overweight or obesity.
An action as simple as changing your schedule can make a big difference. Our body didn’t used to come out of the routine, so when you make small changes, they look huge to your mind.
Small gestures like changing your itinerary of work at home, going out to dinner with a friend you don’t see in a long time; Waiting at your parents’ house to surprise them or just sleeping an hour later can be very important to your mood.
Writing a journal helps us understand our emotions, but it also works as an escape route. Reading what we wrote a long time ago gives our lives a different color. Did I really care so much about this absurdity?
The change of perspective in the face of the same situation has a lot of merit, especially when that other self of the past is accepted, without judging it we can learn from it so as not to fall into the same mistakes.
Changing our routine involves sacrifices, but it’s a sacrifice worth making, our mental and emotional well-being is at stake, and it’s worth much more than any job or obligation.
We have a duty to love and fight for an amazing life, so don’t turn your back on the most important person in your life: you.