Do you wake up constantly tired and feel like you can sleep a few more hours?Even when you fall asleep early to get up with more energy, you may not be able to feel that way. While the time you sleep is very important to wake up with the feeling of being rested, there are other tips to avoid waking up tired that may be unknown to you.
In this sense, he thinks that we often underestimate the importance of sleep and do not recognize the negative influence of lack of good rest in memory, constant irritation, the feeling of not going anywhere, etc.
- If we look at some studies on this topic.
- We will see that.
- For example.
- The World Health Organization (WHO) recommends resting at least 6 hours a day.
- This institution notes that food and physical activity are the factors that most influence sleep quality.
- WHO insists that sleeping is not a pleasure.
- But a necessity.
- As it influences performance and the feeling of tiredness.
Fortunately, there are many lifestyle adjustments that you can put in place to combat tiredness and regain energy, so we have some tips at hand that will allow you to start the day with a lot of energy. can greatly promote your well-being.
For more energy, the first thing we recommend is to focus specifically on foods that contain magnesium and iron, such as oilseeds, fish and vegetables.
Breakfast is an important moment, when a small cereal dish or toast can reactivate your metabolism and signal your body’s starting point out.
The digestive process takes some time. Therefore, we must try to eat every three or four hours during the day, avoiding the great banquets of the night.
While this doesn’t seem important, this is definitely one of the best tips to avoid waking up tired, keep in mind that dinner just before bedtime will delay falling asleep, as the body needs a high degree of activation to digest it. .
Although many of us need coffee to cope with the day, it has been shown to drink caffeine after 2 p. m. affects sleep Certainly, caffeine can decrease the quality and quantity of rest and therefore wake up tired
If you are addicted to coffee, do not worry, because we do not intend to deprive you of your injection of morning energy, we only suggest changing your habit and not taking more caffeine after noon, so as not to affect bedtime.
“The disease does health, hunger abounds, tiredness the rest. “Heráclito de Ephesus?
Electronic devices stimulate the mind and keep us awake, it should be considered that the light of these devices can alter the levels of melatonin, the hormone responsible for controlling sleep cycles.
In the evening, it is better to participate in other activities, such as reading a book.
It may seem that one thing has nothing to do with the other, but it is another good advice not to wake up tired, certainly regular exercise can help balance hormones, improve insulin resistance and help fall asleep, which is important to combat deficiency. energy.
The body was made to move. As a result, lack of activity can cause mood problems, as well as slowness and fatigue.
One of the tips to avoid waking up tired is to keep schedules to sleep and wake you up. Consider that creating a routine lets your body know when to rest and when it should be active.
You can now apply most of these tips in your daily life, but if you don’t, you now have six helpful tips on your hands so you don’t wake up tired, this will not only improve your quality of life, but also give you more energy to face the challenges that arise.