Guy de Maupassant said that “fixed ideas eating the soul with the tenacity of incurable diseases. Once they penetrate it, devour it, don’t they allow them to think of anything, or take pleasure in anything?”point, have negative thoughts. This becomes an issue when it is fixed. But can we stop recurring thoughts?
What happens when they appear repeatedly, day after day and at all times ?, in this case they take care of our minds to the point that they can become dangerous and affect our health, the good news is that it is possible to transform mental dynamics with certain strategies to end recurring thoughts.
- You wake up in the morning and.
- Before you get up.
- You already have a negative idea or belief that generates anxiety.
- Over the hours she returns several times in her mind and her general state is nervousness.
- Well.
- You’re dealing with what’s called recurring thinking.
It’s an occasional reflection that at some point crossed your mind. The problem arises when we do not let go and continue to elude that thought, until it is permanently installed in our head and can become very uncomfortable and harmful.
Of course, these are not ideas that bring us happiness, otherwise they would always be welcome. The real drawback is that they are always linked to phobias, fears, worries, traumas or situations of vulnerability that affect us deeply and that prevent us from focusing our minds on other issues.
In addition to the discomfort it causes at first, it is also exhausting, dedicating all day to the same subject is exhausting, besides, the person is increasingly away from reality, and can even imagine a situation that has nothing to do with it.
This distortion of reality is very detrimental to emotional well-being, this increases our anxiety and negatively influences our mood, the result will be that we will think of the following situations when they are linked:
And the worst part is that we believe all this. However, it is anxiety that has caused this way of thinking, so if you want to end the recurring reflections, here are some very interesting tips.
“Threats to our self-esteem or our own image tend to cause much more anxiety than threats to our physical integrity. “Sigmund Freud
You should take effective steps to permanently remove these thoughts from your mind, so take note of these simple tips.
If you try to stop them, not only will it not work, but it will be worse, because our brain will make more effort to remember them, a fact that supports several scientific studies.
If you accept that anxiety plays tricks on you and produces this kind of thinking, you’ll see how you’ll start to relax and how the occurrence of thoughts will decrease.
By writing your thoughts, as well as ventilating and relaxing, the brain interprets that we keep them and therefore will make no effort to keep them constantly. Besides, if you read what you wrote next, you’ll see they’re not very rational. Thoughts.
? Just what’s irrational? Can you be obsessive?. -Salvador Elizondo-
Sport reduces cortisol and adrenaline levels and replaces them with dopamine, endorphins and serotonin, i. e. we replace anxiety, stress and sadness with relaxation, joy and self-esteem, which will help us to leave recurrent thoughts for a while.
In addition, meditation is of great help to learn to control the mind and focus attention in the present moment. Above all, relax a lot.
When thoughts arise, don’t obsess about them, don’t try to eliminate them, just accept that they’re there. Try to relax and, as you go, you’ll see your attention if you go back to another point and the recurring idea will slip away.
These vitamins directly interfere with the proper functioning of the nervous system. Eating vegetables, fruits, vegetables, meat and dairy products will do you good.
As you can see, there are several tips that can help stop recurring thoughts, however, there is a prerequisite for success: the willingness to apply these tips in your daily life.