Why do we look for problems where they do not exist? Why, in addition, do we often carry the problems of others? And on top of that, why is it that when a problem really does arise, we are afraid and try to avoid it?
People are complicated, some more complicated than others.
- Inside each of us we carry a backpack in which the memories.
- The experiences.
- The education we receive weigh.
- Often.
- Over time.
- They hurt us and create problems where it’s not necessary.
“Three are man’s great problems: the nature of unnecessarily complicating everything, the absurd desire to address other people’s problems, and the stupidity of avoiding real problems?
But the most curious thing is that when a real problem happens, you tend to avoid it, you run away, you’re afraid.
“I just go back to the same ???,” theme What will others think when they see that I didn’t want to ???, “I feel lonely, I feel so alone and I think about it all the time?I’m not going to eat that piece of chocolate cake!
Do you identify with some of these phrases? These and many others fill our heads without realizing it.
Little by little, the thoughts do not let us live, they spin in our head, hammer? We are beginning to enter a spiral in which we live more by our spirit than by our real life.
But can everything change if we want to? Because we can train our minds little by little, as we train our muscles.
It’s time to stop complicating our lives with nonsense!
Don’t you complicate your life? Although an effort is needed, you can change this behavior.
Here are some tips for doing this:
Worry when you really need it, stop giving importance to things that don’t really matter!
Don’t worry more than you need to. Unfortunately, problems and difficulties are usually not solved when you think about them more.
We often feel guilty about something we’ve done to someone and we don’t stop ruminating or we don’t forgive the failure someone has committed.
Not forgiving keeps us stagnant and does not allow us to move forward, but forgiving frees us.
Forgive yourself, forgive yourself and turn the page
Begin to learn now that when the work is done, you must stop your thoughts.
If you have returned from a hospital to visit a loved one, a friend has told you about a problem or when you arrive home after a day’s work, do not continue to mention it.
You need to relax your mind and free it from stress and daily worries.
If you have problems with someone, if you have had a misunderstanding and can’t think about it, it’s best to talk to that person.
Clear up your differences and ease your back. It’s also important to accept others as they are and choose people who make you feel good as friends.
Remember that we are not the type to impose our vision on others, let alone demand that they be so in a certain way.
Start thinking of phrases like “Does charity start with ourselves?”
Find the ones that are most in tune with you and repeat them often indoors.
We all make mistakes, it’s normal to admit it. You learn from your mistakes too and move on.
Remember, life is a game. Sometimes you win and sometimes you lose, but as much fun as winning, is it often like losing?