Meditation is an opportunity to connect with yourself, to begin to become aware of what one feels and to observe the sound of thoughts, as well as to offer many other benefits, however, preventing the mind from rambling during meditation requires a lot of practice and the use of appropriate techniques.
Many people think that meditation is not for them because they think they will not be able to stop thinking or relaxing, so it is necessary to clarify that the purpose of meditation is not to stop all thoughts or leave the mind empty.
- If you keep thinking while meditating.
- Don’t worry.
- It’s perfectly normal.
- Our minds are very active machines.
- In fact.
- It is estimated that we have between 60.
- 000 and 80.
- 000 thoughts a day.
- It makes sense to think that with these numbers disabling the act of thinking is not a very simple thing.
Now meditation teaches us not to hold on to or run away from thoughts, they can be let come and go, but without letting ourselves be carried away by the history or emotion they may provoke, so learn to prevent the mind from dispersing. during meditation is one of the keys to mastering this discipline.
Below are some helpful tips to prevent the mind from wandering during meditation.
Breathing helps the mind find something to focus on, so breathing exercises are a good way to keep your mind focused while helping the body relax.
To use this technique, you can simply count breaths and exhalations, for example, it can go from one to a hundred. If your mind wanders and you realize you’ve lost count, that’s fine. Be kind to yourself and start over.
Focusing your attention on breathing helps prevent the mind from wandering during meditation.
Try to draw a triangle with your imagination while breathing (inhale, exhale, hold air or inhale, hold air and exhale). Another version of this exercise is to try to draw a square in your mind (inhale, hold, exhale, hold).
Sometimes you can help yourself with some visual element that you have in the environment, so that your mind is fixed on it and you find it easier to concentrate, for example, the flame of a candle.
There is no right or wrong way to meditate. Silent meditation is one way, but another possibility may be to use a guide to help you. When you hear someone’s voice teaching visualization exercises, your mind is usually busy with images. So there’s less room for your thoughts.
There are many audio and video resources for guided meditations, many of them can be found for free on the Internet and in apps. Research and you’ll probably find one you like.
When you practice silent meditation, instead of trying to keep your thoughts away, welcome them, usually everything we resist persists, so accepting them will give you more freedom, one way to do that is to integrate them into a pleasant image.
For example, you can imagine that your mind is like the blue sky and your thoughts are like the clouds that pass through it, or that your mind is a river and your thoughts are newspapers that move with the current. these thoughts come and go so that your thoughts don’t affect you. Look at them and let them float.
If you have many things on your mind, it can be helpful to write down these thoughts before meditating, so you’ll give them a way out and avoid obsessing.
Write down all your thoughts as they appear, without analyzing them, judging them, and without stopping to think about whether you formulate them correctly. Putting everything in your mind on paper will help you a lot in your meditations.
Meditating at the same time and place every day lets your mind know what’s coming so you’ll feel more comfortable. The mind is not trained to stand still and will therefore fight a sudden request to stop doing what it does naturally.
Therefore, it is essential that you acquire the habit of freeing yourself from your thoughts, only in this way can you prevent the mind from wandering through meditation.
Meditation is simple, but not easy. However, it is worth learning and including it in your life as a daily habit, some research has shown that the practice of this technique can bring positive benefits for emotional well-being and physical health.
In addition, is it suitable for treating serious diseases such as depression, anxiety, heart disease, high blood pressure, sleep disorders, chronic pain?With the keys you found in this article, meditating will be much easier. However, now you play. Try practicing meditation and the results will surprise you.