There are times in life when everything seems to flow, we feel that she smiles at us and it is easy to get carried away by the moments and situations, we are not worried about what is going on because we are happy with our life and happy with when things are going well, it is easy to get up every morning and start the day with energy.
But life often presents us with difficult times, darker times when everything requires extra effort.
- These moments can be caused by the death of a loved one.
- The loss of love.
- A problem at work.
- Financial pressures or problems with children.
No matter what the reason or gravity of what is going on, no one has the ability to judge whether a problem will affect us or not, there are times when we are the most fragile and the small changes in life affect us and must learn to respect them.
But the important thing is to know how they deal with all their problems and the best way to deal with it is to get out of bed and start the day well.
? Have a good breakfast: we all know that breakfast is the most important meal of the day, if we prepare a delicious meal can be a motivation to get up happy.
? Read a book and leave the news for later: most people start the day reading the paper and end up getting stressed. Books, in turn, stimulate the brain and are good for the soul.
? Meditate: Sit on a pillow with your legs crossed and your hands on your knees, straight spine, and empty mind.
If you find this difficult, focus on your breathing. You don’t need to practice for a long time; with only ten minutes a day, you’ll notice a gradual change.
-Exercise: It has been proven that it is better to sleep a little less and go for a walk, run or exercise in the morning.
In this way, our brain produces endorphins, which stimulate the center of the brain’s pleasure, and also relax the muscles, mind and make us sleep better and deeper.
? You saw well: the important thing is what is in us, but our exterior is a reflection of our interior, we will not feel good if we are poorly dressed, scruffy or insecure about our appearance.
? Trust your ability to solve the problems that arise during the day, look in the mirror, smile, deny your fears and reaffirm your skills, gradually you will feel safer and more in control of your life.
Most people start their day without having full awareness of their body and mind. They create habits and spend their lives on “autopilot. “Therefore, it is very important, before starting the daily routine, to stop for a moment and focus on you and your thoughts. .
We must not forget that it is we who choose our thoughts and that they create our behaviors, every choice we make determines how we feel physically, mentally and emotionally.